Papaepic Member

Done, thanks.

I would like to follow, but don't know how to 'tag'...

I haven't gained any during the past two weeks, even though I am two weeks tobacco free.

I'm not a Dr, or a nutritionist. I did stay in a Holiday Inn Express last night. I took a high dose of Vit E orally for a couple of months, two years ago, and my Psoriasis is gone and has not come back yet. I haven't seen any studies or support for this treatment anywhere, just telling you what worked for me.

Without knowing the whole story, I think the translation is, "I can't live up to your high standards." Don't lower your standards, find someone who lift's/motivates you.

Thanks for the correction. I wasn't around then, and was repeating something someone told me. Guess that'll teach me to look it up first. :blushing:

I believe RDA was developed in the 1950, pre WW2 as a rationing minimum for a 120 lb female. Which, to me means you can survive (probably short term) on 1200, but can't LIVE an 1200. I'll have to research to be sure though.

I started running, in addition to regular workouts, to increase energy and shed fat. I am up to 3 mile runs, three times a week. My intake seems to be the only thing holding me back, which is why I'm on MFP. Anyone can add me, I need all the help I can get.

No big surprises, but great info. thanks

Nice catch on the Pam cooking spray. I had no idea.

Rude comments are not worth the time and energy it would take to reply anyway. I try to believe they are good people having a bad day, ignore it and move on.