CatRouth

I have this problem aswell i feel im eating enough as i get full really quickly on food, its now 9pm and im going to sleep soon so dont want to eat anything else now but im way under my allowences for today i have around 800 and something calories left to go, just cant do it! X

oh cool thanks for replying! xx

Not confusing atall very very helpful thank u everyone x

Wicked thanks everyone! X

Count me in! :)

Once a good amount of weight comes off you think to yourself oh i can eat that huge chinese or mcdonalds andonce you do that you sort of go on a binge you start slacking on your exercising i know thqt becaus eive done it myself its ok to treat yourself once in a while but in moderation say a chocolate bar at the end of the…

hey im new to this today ive tried lots of different diets and none have ever worked ive lost a stone through pure self decipline, healthy eating and exercising and it does work you just have to be dedicated, my weddings coming up in june and want to shift another stone good luck with everything this site is really good i…

well if u have lost half a stone in a few weeks that brilliant and cool ive acepted you

thanks :)