JRB1965

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  • I had reached a plateau in my weight loss and had a MF pal send me a diet that included 1/2 grapefruit with breakfast and 1/2 grapefruit with lunch. There must be something too adding the acid from the grapefruit because this was not the first time that I had heard such a thing. Just this week, I have returned to adding…
    in Grapefruit Comment by JRB1965 August 2011
  • Curious if age is a factor. In my late 40's, I find that the help that my doctor is providing is appreciated.
    in Phentermine VS No Phentermine? Comment by JRB1965 August 2011
  • I have been taking phentermine for 3 months. Initially I saw dramatic decrease in weight. Not sure how much I could contribute to phentermine and how much I could contribute to MyFitnessPal and a 1200 calorie diet plan. My doctor has been pleased with my progress but I am frustrated because I seem to have hit a plateau.…
    in Phentermine VS No Phentermine? Comment by JRB1965 August 2011
  • LOL
    in Less in the container. Comment by JRB1965 May 2011
  • Approx 2 liters of water a day is needed to replace what your body loses every day. http://www.mayoclinic.com/health/water/NU00283
    in water Comment by JRB1965 May 2011
  • Thanks for making my day!
    in What's the story behind your profile pic? Comment by JRB1965 April 2011
  • My picture was take no the board walk on Pensacola Beach. I have a pirate themed condo on the beach that has a 6' pirate haning from the ceiling that we affectionately call "Ivan" after the hurricane that nearly destroyed the complex. I got a kick out of seeing Ivan's cousin on the board walk.
    in What's the story behind your profile pic? Comment by JRB1965 April 2011
  • I also have problems in those areas. Seems like when I try to diet, I get a smaller derrière instead of a smaller mid-section. Moobs are there but belly is the big problem area.
    in Where do YOU carry your weight? Comment by JRB1965 April 2011
  • Breakfast - Calories Carbs Fat Protein Jimmy Dean - Turkey Sausage Patties (Fully Cooked), 2 patties 120/1/7/13 Egg Beaters - Egg Beaters, 1/2 cup 60/2/0/12 Yoplait - Original Strawberry Yogurt- 99% Fat Free, 6 oz 170/33/2/5 350 calories
    in What does breakfast look like to you? Comment by JRB1965 April 2011
  • I just had a Healthy Choice Fresh Mixer - Creamy Roasted Garlic Chicken (310 cal, 6g fat, 600mg sodium {a little high, where is my water}, 6g fiber, 15 protein) Thought it would be a convenient way to have lunch for $2.50
    in I need lunch ideas. Comment by JRB1965 April 2011
  • This is day 2 for me and I too am finding it difficult to fit in exercise. Maybe we can provide each other some motivation.
    in Hello everyone.. i'm NEW! Comment by JRB1965 April 2011
  • Thank you.
    in Introducing - ME! Comment by JRB1965 April 2011
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