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Just wondering if you continued using Garcinia Cambogia? If so, have you noticed any change? I've been on the pill for 3 weeks.... I have not lost any weight. On the Dr, Oz show, it said that it would take up to a month to notice anything.... I'm discouraged because I do exercise on a regular basis, I eat fairly healthy,…
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Obviously if you have allergies to it, then don't eat it, but I'm just saying that it is good to still have some dairy in your diet if you can! AND IT IS ULTIMATELY YOUR CHOICE!
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Its good to have dairy in your diet, but you can choose low in fat dairy. Dairy products help build muscle and put calcium into you're bones! Especially being a women, you need calcium and a lot of calcium cames from dairy products! If you are lacking calcium, you are at risk for ostioprosis and arthristis! Vitamin D and…
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You need red meats to help make muscle! Techinically, on your plate should have 1/2 a plate of fruit and or veggies, 1/4 of the plate should be grains and the the 1/4 should be protien, fish or alternatives. Be sure to eat things that are high in fibre, such as pears. Good breakfest foods that I think help are oat meal,…
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Happy Victoria Day to my fellow Canadians! :D I'm having trouble too with the last 10lbs too! I am finding it difficult too the last couple wks because the weather is getting warmer and hanging out with friends more which means that I'm eating more. I find its such a social thing to eat with friends. I'm trying this new…
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The nurse should have discussed her concerns with the Doctor first before saying anything.
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I have a pair of easytone shoes and I haven't had any problems. They've actually helped me.
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Thanks guys for your tips... my activity level is at lightly active, I use to eat between 1300 to 1600 calories/day which isn't bad I guess but it was mostly the carbs that I was eating (ie rice pasta and breads), so i have cut down on my carb portions which has lowered my calorie intake. I would like to consider myself…
