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Day One Success! Two amounts of Bod-E burn one am within 30 minutes of waking up and one early afternoon. A bottle of cleanse after dinner completed the supplements. The program calls for a diet regime. The first two days of strictly protein, so cottage cheese, boiled eggs, string cheese, wasabi almonds, turkey and low fat…
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Well, do you satisfy your cravings by eating the pizza or does in wan? My cravings during workouts are in fashion form, like if I work out hard I can buy those cute winter boots or now (seasonally) cute winter work and workout attire. Try shifitng your cravings to something other than food. I hope this helps!
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How about a banana and a tbls of natural peanut butter? Protein shake I like for my snacks to have some protein in them instead of all carbs it seems to help me stay "in control". Hope this helps and good luck to ya!! =)
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Sounds like a great program AND a great company to work for! My company has a wellness program but not to the extent as you've described. Hmmm, maybe I should submit the idea to our medical area. Thanks for the tip and good job on the fitness play and obtaining that sought after bench. =)
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Divorce was the best and worst diet I have ever been on! God hates divorce and I do feel that is why it is so hard, it's not meant to happen. I am divorced and was heartbroken and miserable for quite some time. Like grief, divorce goes thru stages and the saying time heals everything isn't true but it does take away the…
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it that the city I live in has a burn area right by our nature trail. I'm out and about for a great workout BUT wait, I can't finish it and have to turn around because the city is burning trash! Grrrr. So stoopid!
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Go for a walk, get yourself something to drink and chew gum.
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Cold version: Lettuce leaf Long slice of Cucumber Long slice of Avocado Imitiation crab meat (optional) Thinly sliced shrimp(Optional) Shredded carrot Wrap tightly for best results. Dipping sauce: 1/2 cup low fat or fat free-mayonnaise 1/2 cup Asian chili sauce (Can use taco sauce) 1 tablespoon fresh lemon juice 1…
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I entered Zumba into the Cardio portion of the exercise here. I wear a fitness watch and entered my last workout in Zumba as 598 for the entire hour. XBox Zumba for Kinect is pretty good, although it's a little buggy as most of the games are. It doesn't seem to register you sometimes, few times actually. Overall decent…
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Welcome, come on in, the water is warm! Great tool to hold yourself accountable =)