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Cool, cant' wait until this afternoon to try to do this. Thank you.
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Joining this week, is there a group I can join?
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Hi, here is the link explaining how to get it to work. I have it working on mine. http://community.myfitnesspal.com/en/discussion/822197
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Hi, just decided to start the DASH diet myself. You give me much hope with this post. Feel free to friend me. Live in Iowa and I am a grandma, married and I work part-time.
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I am going to meetings right now and I use both sites for tracking. I just found the link to add points along with my calories on MFP and I am extremely happy that it works on my new computer. I have an amazing leader and you can tell by her meetings and the additional Facebook page she has started. To be sitting in the…
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I think if you want to cut coffee that is great. I am doing the same thing sort of. I drink a couple in the morning before I get on the road to work. I have been drinking more tea as well. I think the main thing if you are happy with the results that is great. I think the sugar might have been the key to cutting out of the…
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working for me! Love it. Thank you
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looking for this info as well. I know it is a spread sheet
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saving!
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Hi, there! I started with the Walmart box a few weeks ago and joined the program. I know what you mean about not wanting to explain to much. I have not told to many people I am doing this and the ones I have told are supportive as in my daughter. That is the only family member I told really. My friends on here have been…
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I am just starting on Nutrisystem. I kicked it around for awhile and need the portion control. Okay...the food is good, It is not gourmet food but it is decent food. The who idea is I need to eat about 1500 calories a day. So my plan includes extra good carbs and protein on my snacks, etc. I need to continue to count…
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Thanks for sharing! This was a great story. I love Joy Bauer.
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Love
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I am going to do this too. I just checked her blog and she has posted the plan. I am on twitter but not sure what she will do there. http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-1/#comment-6033 I just copied the plan and put it to my word document and will print it out. Her Walk Social Website is…
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:happy: Wave, wave:happy: Hi, still here, still working the fresh start goals. Went camping over the past weekend and I did really well when it came to eating. I did get in some walking, not as much as I wanted or planned to do. I went to the YMCA last night and met the weight machines as I wanted to learn them so I can…
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Been missing in action the past week. Been here but trying to focus on a few to many things. I have kept on track to our Fresh Start! I have managed to move the scale 3 lbs down since we started September. I am pretty happy to see the scale going downwards. Last night I managed to make it to the Gym and did my first Body…
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Thanks for starting yesterday. I sort of got busy working and working and really did not come into the computer to much besides my job. Tree
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Great job ladies- glad you are here posting away and losing too! Need to get working on my coupons and filing them away. Just popped in to say a quick hello and log my lunch. :flowerforyou:
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Hi, back at the end of my day. I went to the YMCA and did Wave Power in the pool. Loved the class and the teacher. Trying to figure out tomorrow as I am getting my hair done in the evening. I may go in the afternoon. The day was good and I have stuck to my food plan. Getting in the workout is huge for me and I have to keep…
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Good workout! Keep it up.
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Great day, you had some great workouts going on.
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Sept 2- My mindset is doing well. Last night we went out to eat at a BBQ place and I think I did okay. I could not eat the sandwich as it was way to messy to pick up. I decided to just eat the smoked Turkey with my fork and left most of the bread. I did have some dill pickle chips but not to bad. Working around the house…
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Hi, loved your goals and the first one is very awesome. I might have to copy that. Weigh the options is my plan this month. I was very bad last month and it shows on the scale.
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I love your goals. I need to write down more for me. I plan on drinking my coffee, I only drink it a little bit so not a problem. I don't drink pop. Wine...I should give up wine.
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Hi, sounds like you have the plan thought out. Good luck this month.
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Great Idea, as I am having trouble to keep track.
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Hi! Checking in and ready to get my Fresh Start moving forward! Goals for September: No junk food, as in potato chips Use the YMCA that I just signed up for and my own equipment too. Eat more fish More Veggies, and fruit. Water
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On board to loose 10 lbs this month. Starting today to really care about my choices. Been slacking for a few weeks and the weight has moved upwards. We can all do this and get a good mindset heading into fall and winter in the US.
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Ready to make this group my place to come daily a lot! You might get sick of me if I can keep this my focus and stay away from Facebook! I am going to give this group my all and focus for 30 days on me and all of you. We can do this together!
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Hi, I am up to 232 this morning. I am so glad you started this group. I changed my ticker to show zero so that I can see the changes. :smile: