TC4IOWASTATE Member

Cool, cant' wait until this afternoon to try to do this. Thank you.

Joining this week, is there a group I can join?

Hi, here is the link explaining how to get it to work. I have it working on mine. http://community.myfitnesspal.com/en/discussion/822197

Hi, just decided to start the DASH diet myself. You give me much hope with this post. Feel free to friend me. Live in Iowa and I am a grandma, married and I work part-time.

I am going to meetings right now and I use both sites for tracking. I just found the link to add points along with my calories on MFP and I am extremely happy that it works on my new computer. I have an amazing leader and you can tell by her meetings and the additional Facebook page she has started. To be sitting in the…

I think if you want to cut coffee that is great. I am doing the same thing sort of. I drink a couple in the morning before I get on the road to work. I have been drinking more tea as well. I think the main thing if you are happy with the results that is great. I think the sugar might have been the key to cutting out of the…

working for me! Love it. Thank you

looking for this info as well. I know it is a spread sheet

saving!

Hi, there! I started with the Walmart box a few weeks ago and joined the program. I know what you mean about not wanting to explain to much. I have not told to many people I am doing this and the ones I have told are supportive as in my daughter. That is the only family member I told really. My friends on here have been…

I am just starting on Nutrisystem. I kicked it around for awhile and need the portion control. Okay...the food is good, It is not gourmet food but it is decent food. The who idea is I need to eat about 1500 calories a day. So my plan includes extra good carbs and protein on my snacks, etc. I need to continue to count…

Thanks for sharing! This was a great story. I love Joy Bauer.

Love

I am going to do this too. I just checked her blog and she has posted the plan. I am on twitter but not sure what she will do there. http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-1/#comment-6033 I just copied the plan and put it to my word document and will print it out. Her Walk Social Website is…

:happy: Wave, wave:happy: Hi, still here, still working the fresh start goals. Went camping over the past weekend and I did really well when it came to eating. I did get in some walking, not as much as I wanted or planned to do. I went to the YMCA last night and met the weight machines as I wanted to learn them so I can…

Been missing in action the past week. Been here but trying to focus on a few to many things. I have kept on track to our Fresh Start! I have managed to move the scale 3 lbs down since we started September. I am pretty happy to see the scale going downwards. Last night I managed to make it to the Gym and did my first Body…

Thanks for starting yesterday. I sort of got busy working and working and really did not come into the computer to much besides my job. Tree

Great job ladies- glad you are here posting away and losing too! Need to get working on my coupons and filing them away. Just popped in to say a quick hello and log my lunch. :flowerforyou:

Hi, back at the end of my day. I went to the YMCA and did Wave Power in the pool. Loved the class and the teacher. Trying to figure out tomorrow as I am getting my hair done in the evening. I may go in the afternoon. The day was good and I have stuck to my food plan. Getting in the workout is huge for me and I have to keep…

Good workout! Keep it up.

Great day, you had some great workouts going on.

Sept 2- My mindset is doing well. Last night we went out to eat at a BBQ place and I think I did okay. I could not eat the sandwich as it was way to messy to pick up. I decided to just eat the smoked Turkey with my fork and left most of the bread. I did have some dill pickle chips but not to bad. Working around the house…

Hi, loved your goals and the first one is very awesome. I might have to copy that. Weigh the options is my plan this month. I was very bad last month and it shows on the scale.

I love your goals. I need to write down more for me. I plan on drinking my coffee, I only drink it a little bit so not a problem. I don't drink pop. Wine...I should give up wine.

Hi, sounds like you have the plan thought out. Good luck this month.

Great Idea, as I am having trouble to keep track.

Hi! Checking in and ready to get my Fresh Start moving forward! Goals for September: No junk food, as in potato chips Use the YMCA that I just signed up for and my own equipment too. Eat more fish More Veggies, and fruit. Water

On board to loose 10 lbs this month. Starting today to really care about my choices. Been slacking for a few weeks and the weight has moved upwards. We can all do this and get a good mindset heading into fall and winter in the US.

Ready to make this group my place to come daily a lot! You might get sick of me if I can keep this my focus and stay away from Facebook! I am going to give this group my all and focus for 30 days on me and all of you. We can do this together!

Hi, I am up to 232 this morning. I am so glad you started this group. I changed my ticker to show zero so that I can see the changes. :smile: