hooshtin

I suggest to just find something on the menu that is easy to break down. You probably know this already, but avoid things like heavy creams and keywords like rich, home-made. Salads are easy to count. I like getting burgers, because while they are still high calories, I can easily count them and hold on things that drive…

Nice job. Doesn't it feel good to lose weight!? I'm going into college-weight territory and it feels good.

I am working out. A little bit of lifting and cardio, but I'm not down to a schedule with that yet. I am a lot more active than before. My friend suggested including oatmeal in my breakfast. I'll try it with more protein. Thanks!

Fire up the grill and burn some squash/zucchini. Alternatively, I love regular beans, flavorful, loaded with complex carbs.

Thats about what I do. It tastes terrible with water but I do it anyway. Your level of protein also depends on your body size. It's definitely a very good thing to consume protein within 30 minutes after working out, I do it all the time. I buy Gold Standard Double Rich Chocolate whey, put it in a milkshake every morning…

Bunch of guys at my job have tried it. they quit within a couple of weeks/months. Don't know if it was working for them so far, but I'm pretty sure that diet is geared towards men - the author wrote a chapter devoted to the "15 minute orgasm"