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Eat bananas to place the potassium in your body. If in the middle of a cramp you can eat a dash of salt as well.
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Thanks for posting these scriptures, I will be sure to pass them on :)
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mis post... sorry
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Cook it in a cooking bag with all your fav seasonings along with a little water.
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I completed MEATLESS Wednesday b/c I missed it on Monday b/c of my birthday. But I did it without packing my lunch based on it being meatless. gooooooooooooooooooooooooo Mi.
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You would want to sync the FitBit to MFP...that way you don't have to enter your information twice (food entries). I am happy they are now syncable to one another. Wishing you much success with using both. ;) Look under gallery on FitBit on how to sync.
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YES I HAVE A FITBIT, ITS THE BEST THING YOU BUY TO HELP WITH LOSING WEIGHT AND KEEPING YOU ACCOUNTABLE OF YOUR DAILY ACTIVITY LEVELS
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While I'm brushing my teeth I do arm raises (raising the roof) or I do pelvic thrust when I am washing in the shower. ;)
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Go Girl!!!! To GOD give the Glory!!!! :)
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Are you tired of working out? You dont need to lose anymore weight... GTFOH!!
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Not true, thats what removes the inner tube/tire from around your waist. Work it girl!!! Don't listen to them ;)
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Hey all! I was wondering the same thing. The way to do is to add pictures in powerpoint then to save it as a jpeg. document. Make sure you line the pictures up so they all can fit on one slide. Have a healthy day! :bigsmile:
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Good job! How long did it take you to lose sw 208 to cw 175? I am close to where you were and want to get there, any ideas? Me personally I've changed my workout from afternoons to mornings and doing more jogging and running. I am losing much faster now. Plus I workout everyday for at least 30 minutes. good luck!
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I feel sexy after I've worked out and I'm sweating like crazy. To me its my way to say I've worked hard and I feel wonderful afterwards. Then when I step into a cute dress and pumps its on from there. I've never been one to wear alot of dresses because of my thick legs but I recieve alot of compliments from men and women…
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Try to boil them first then grill,broil or debone. ;)
