Obliques

mexy04
mexy04 Posts: 96
edited October 4 in Fitness and Exercise
I was told as a female not to do oblique exercises because it is a man's exercise and will make u appear wide. I want to look long and firm but insanity has so many oblique moves.

Replies

  • sharoniballoni
    sharoniballoni Posts: 163 Member
    Hmmm... I don't know if that's right. My trainer, who is amazing and knowledgeable, always makes me do oblique exercises along with other core movements. You want your entire core strong, so you need to get it from all angles, no? You won't get big from ab exercises unless you're doing it with super heavy weights.
  • micheeks
    micheeks Posts: 15 Member
    Not true, thats what removes the inner tube/tire from around your waist. Work it girl!!! Don't listen to them ;)
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