Vinnie2shoes

Thanks for all the input! I was told by a PT that cardio in the morning before having a big meal is meant to be very good in helping to lose fat, guess that must be the whole shocking the body thing and speeding metabolism. What is really helping me decidw is the fact that the gym just 10 mins walk tops and so could just…

Hi Amanda, Feel free to add me! I'm looking for the same!

Feel free to add me :). Im new to the site

I think everyone needs a cheat meal once in a while to prevent yourself going insane! I know many people who would be personal trainers and they say that if you are reducing you carbs quite a lot, you need 1 day a week where you "refeed" or increase you carb intake to help both boost ypur energy and speed up your…

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Hey I'm across the Irish sea in Dublin, looking for friends too...so i added you. Nice to meet you :)

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Eh think il pass :p

Added you there :). Best of luck in achieving your goals!

Planning on going this weekend completely sober with a couple friends (they will probably drink ha). But the thing is I live in Ireland so i have the feeling if you dont drink it is almost frowned upon! Hopefully its a bit of fun but if not at least il have he comfort of knowing i didnt have a few beers and fall back to…

Is that a natural flavour hemp protein or was it flavoured? Looked everywhere and can't find flavoured hemp

You are the second person to tell me about hemp seeds...I'm definitely going to have to try them! Do they taste ok when just mixed with yogurt? I'm normally ok with drinking horrible shakes but hemp and water/milk just is on a different level of disgusting! I have a kilo bag of powder so I will try it with the fresh fruit.…

Thanks for the add...hoping MFP helps me just as much as it will help you! Best of luck in your goals too!

Just started on MFP so feel free to add me! Need some friends on this haha