Tomosguitars Member

hi all! I had my last Physical Therapy appointment today. My range of motion is nearly 100% my strength is good. I am happy, happy, happy!

Hi all! Back at after a short hiatus. Things got really, really busy with my family. I hope all is well with you all.

Good Monday Morning all, after two weeks of a crazy schedule and gaining 3 pounds due to not staying on my eating plan I am with Jen, Jen time to reboot and move forward. beerbikegirl that you for the helpful information on why carb night is important. Learned alot!

Hi all! Today is a good day no matter what the scale says when I weigh in. I am feeling better, feeling stronger and my wife returns from her business trip after a week of being gone. So I am happy, happy, happy! We will see how happy I am after my weigh in....

Well time to climb on the wagon and make good choices again. I will get it done! One good thing, the doc cleared me to start shooting again, bad news it is supposed be -10 tomorrow. John I am pulling for you! My father quit smoking after 40 years of smoking two packs a day. If he could do it you can do it! imabizzybee I am…

Good Morning all! I fell by the wayside this past week was on the road a lot and had to eat out and made many good choices and a few bad choices, but this week is a new week and I will do better. Hope all is well with everyone else!

John, Looking Good sir in that tux! Heron, I have heard good things about Kettle bell training I was thinking about doing that once I am released from PT. Looking forward to hearing your experience. Imabizzybee I am glad you are sleeping better and hope it keeps up, it is really cool about your friend reaching 1500 days in…

Jen That is great about fitting into your riding boots I hope you have a great day today! My family got great news, we have been approved in Indiana to adopt through the Special Needs Adoption Program (SNAP). One more reason to get and stay healthy! Have a great Thursday everyone!

heronh those are some good looking pups! Hmrjmr1 thanks for the acronym translation! Kilosierra83 congrats on the rowing machine! I had my first long day today. It is 7:05 and I have been going since 4:45am I did get a 45 minute work out at PT my doc cleared me for active resistance so light weights here I come. Hope…

Had a great day today, the next two weeks are going to be tough I am on the run 12-13 hours every day starting tomorrow. Jennifer I am happy you had a good weigh in this morning! HmrJmr1 That is a cool set up for your workouts. This may be a newbie thing but I am confused by all the abbreviations. I hope everyone had a…

Hi all did well today! I had to retire a belt today because it is too big! I hope all is well with everyone!

I did good last night by not giving in to a pizza craving (and I really wanted to). I knew I messed up enough this week, so didn't want to continue the trend. I made a salad instead. [/quote] Jen it sounds like you are ending the week on a good note! Past is done keep moving forward! Beerbikegirl way to go! I am looking…

Hi all! I talked to my PT and she said I am doing awesome and started me on some active resistance with my arm. She also encouraged me to take the advice I received here and start going slow. Thanks Hmrjmr1, Heronh, Beerbikegirl and carolssalva for the encouragement and advice!

Good Wednesday Evening Folks! I weighed in today and I lost 2 more pounds! I am recovering from a very badly broken arm, and I am just starting to be able to move with out a lot of pain. Any ideas about how I can slowly get back to working out? I have not been able to work out since November. Hmrjmr1 way to persevere! it…

Keep it Hmrjmr1 you will feel so much better in the future being tobacco free!

Hey thanks all for the welcome! I am looking forward to participating this group! Run and Gun sounds fun to me! If there is room for guy with two replaced knees!

Slow carb diet is Tim Ferris' four hour body plan, basically it is high protein, no grains which works well for me because I have a wheat allergy, no fruit but lots of vegetables, and legumes

Hi all I am new to the group and things are going well I have been doing the slow carb diet for a little over a week now and have lost five pounds!

Brian, you have done an incredible job. It shows what hard work and determination can do!