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I did it with success 2 years ago- lost 18 pounds up to cycle 3. I did not drink any wine but cheated with hot chocolate every so often. I found that it retrained my brain to eat healthier and that is what I needed at the time. What you do after is up to you whether you maintain or gain. I fell back into the fast food,…
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Week 1 [1/13-1/20] SW:165 Week 2 [1/20-1/27] 165 Week 3 [1/27-2/3] 164.8 Week 4 [2/3-2/10] 164 Week 5 [2/10-2/17] Week 6 [2/17-2/24] 163.6 Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: Upping my exercise- its been non existent - now with work in a calmer period I should be able to see some better results .
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Week 1 [1/13-1/20] SW:165 Week 2 [1/20-1/27] 165 Week 3 [1/27-2/3] 164.8 Week 4 [2/3-2/10] 164 Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: Finding myself with some challenges week to week - busy at work, pulled a muscle in my back, then I slept wrong last Saturday could…
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Pandora has a Hip Hop Workout station that works for me- and then If I get bored vary on my playlist.Just a few that keep me going. Fall out Boy: My songs know what you did int the dark The Monster: Rhianna & Eminem Gunpowder & lead :Miranda Lambert Stand Back : Stevie Nicks Black Horse & Cherry Tree: KT Tunstall I Like it…
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I just made a smoothie yesterday - pineapple, celery, cucumber, ginger , coconut water.
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Week 1 [1/13-1/20] SW:165 Week 2 [1/20-1/27] 165 Week 3 [1/27-2/3] Week 4 [2/3-2/10] Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: Week 2 * no weight loss but no gain either!
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My favorite teas are from Yogi- Green Tea Kombucha and Peach Detox Tea, at night Sleepytime Green Tea:)
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I ended up working crazy hours last week, Thursday until today actually. I tried to have a healthy lunches and dinners when possible but the wine is definitely sabotaging my diet~Gotta give that up - Hopefully next week I will see better results!
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I bring a tortilla ( low carb variety) filled with spinach a little shredded cheese - add some spices ( I like a fajita blend) rolled up to work and microwave it for lunch. Not really recipe but lunch idea.
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Try to lay off the salt and drink plenty of water to flush it out of your system maybe add cucumbers to it, that helps with bloating.
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Hi- I live in MD, stress eat and lose my momentum easily due to work pressure. I am ready to focus on me this year! Feel free to add me and good luck everyone with their St. Patrick's Day goals!
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Hi -My goals are 1) to stick to a routine no matter what, at times my job gets rather stressful and I find "excuses" not to work out or eat healthy. 2) 2 workouts a week - starting small, I used to work out 6 days but found when I got off track it was hard to get back on- which led to my 25lb weight gain this past year. 3)…
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Bump :smile:
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Gonna try these - thanks for the ideas.
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Trying it - Thanks !
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Bump Will try it :)
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Welcome Back ! You can do it ! :smile:
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I am 38 now. My ex was 9 years younger than me- No one could figure that one out- I look younger and he looked older. It's not really about a number but the inside and" outside"- to be honest of a person. We split up for almost similiar reasons I was ready and he was not ( his immaturity being a factor- I had been there-…
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Wine Grandma Utz potato chips
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That looks like a lot of fun - but very dirty!! I love your friend's words of wisdom - Don't stop running or you're gonna F%^&#ing die::smile: That keeps you motivated for sure! Great job with the camera !
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Wow ! You did that in 20 weeks- Congrats ! I wish I had a butt like that!
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I am gonna say 17- debt free and could get away with anything:blushing: Made some mistakes but sure had fun!
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I just completed my first race ever and it was a 10 miler- I clocked in at 2:20 but I ran it with my son (16) and did not want to leave him behind- I know I probably could of come in around 2 hours if I ran it solo and now I am itchin to prove it. There is another 10 mile race at the end of the month-- I am so tempted to…
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Sent you a message - Feel free to add me and anyone else looking to stay on track :)
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You look fantastic !
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I too gained weight during a relationship- only because its a time issue- you want to spend time with that person, yet -work, kids, other priorities at times interferes, and yes you could get up at the crack of dawn- for some of us that is a challenge in its own:) I have been more on track single because the time is…
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Great Job! I know when you start feeling a difference in yourself it keep you going:) -- Continue with the hard work and effort and it pays off !
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I mark it on my calendar - to keep me in check from time to time. On a day I eat well, which I should everyday - its a reminder for me to reach that goal weight.
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Breakfast.... Omelettes, eggs with veggies - make a wrap Soup Dice chicken up before you leave - let it marinate then just saute it - takes about 15 minutes - cook some rice ( I usually just make for my son ) and I use the microwave to steam my veggies... ( It takes longer to clean up than cook ... lol ) My son plays…
