Replies
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From Montreal but I'm in Miami
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in any good diet to reduce fat or reduce weight combined with exercise program you will see the result after 6 week. Cut calories. I recommend take your measures every week and your weight every day. (weight, neck, forearm, wrist, belly, hips). use this link to check your calores and see your progress…
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In any good diet to reduce fat or reduce weight combined with exercise program you will see the result after 6 week. I recommend take your measures every week. (weight, neck, forearm, wrist, belly, hips). use this link to see your progress. http://www.calculator.net/body-fat-calculator.html
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Try the dash diet. you can eat almost everything but you will control the sugar, fat and sodium. If you like to cook this is perfect and you like to exercise you will lose weight and you will be in health. check this link http://www.webmd.com/heart-disease/features/cardiologists-guide-to-a-healthy-heart
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