guajataka

I work hard to avoid them, but near my monthly cycle I allow myself to give in one time to that one indulgence for just one day, thick salty corn chips with mango salsa. It is my reward for being good all month and just celebrating me :-) This was super super hard the first two weeks, but I weighed in (every two weeks) and…

my thoughts and well wishes are with you. i am also the parent of an angel ~hugs~

I am in Beaverton, but I am moving to PDX in a few months!

I'm new here, and I am loving it so far. I have always been a binge eater without consequences (high metabolism I guess) but my thyroid went bad and I gained 36 lbs in less than three years. I think you will find this site to be super helpful and supportive. I HAVE!~c

I am learning so much from the posts here, thanks!

thank you so much for the support and encouragement, everyone! I am practicing the lifestyle change part. I need to take it one day at a time. one day at a time...

thank you! :-) nice to know there are other people using this program and I am not alone!