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Hey ladies! I'm 40 to be 41 in March and let's just say I call bull *kitten* on the saying "If you don't use it you lose it" to be completely accurate because in my case when I didn't use it I gained it. Not using my body caused me to gain weight, gain lack of self confidence, and gain not liking photos, and not liking the…
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Thanks for all the tips chani8. Now I have to google the No S diet just to see what it is LOL! I know strength training does not shed pounds/burn calories but after I drop a jean size maybe 2 I really just want to be tone. :)
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Hi Gang I am a wife and mommy of 3. I truly feel God + Fitness + Winning! Glad to meet and join in with you all!
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I'm starting the 30 day shred today glad I found this group!
