RJFarr

I have that, but still too chicken to dedicate myself to the process. it seems so intense. Keep up the good work, & let me know when it stops hurting.

I love the classes my gym offers: pilates, yoga, zumba, kickboxing, Kettlebell, custom cuts,etc. Does your Gym offer classes? if so, start taking them! try everything at least once, and the suggestion of adding weights is terrific. one thing that might help is getting a personal trainer for just a few weeks, to help you…

dude! I hope I can hit a day of 700! I just love to eat too much. Way to go! I can do it, maybe this will be the week...

I'm pretty new to this site as well, and you've actually given me a way to lay off the munchies! thanks. I'll be chewing gum this week. But also like the other person said, veggies cut up are a great alternative.

running has never been my thing either. Don't give up! even if we have to walk-run, just doing it helps us get this junk off our trunk.

LOL! that is funny! thanks for the share.

I love that you have frozen it! great idea to get it off the counter and out of your face.

I have done the 10 day lemonade diet, and it was a challenge, but it really detoxed my body from all the junk. people complemented me on the way i looked brighter. I agree that most things marketed to detox your body are mainly money makers, and the risks outweigh the benefits, but for cleansing, I would suggest a fast for…

Thanks Andree, it's difficult, but totally do-able. I just gotta DO it. Walking is good. try pilates at home, too. wow, that's some serious 'didn't know you had those muscles' kinda stuff.