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welcome back!!!!!!!!!!
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Are they really showing not to be bad for you? That would be perfect I love an egg sandwich!
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lol thank you for the site and the reply
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My favorite food is potatoes and while i love bread I cut back on bread almost completely but potatoes I could not, I decide instead to just cut back on how much I ate instead of cutting out completely. You can not cut everything you enjoy out and me personally is why dieting never worked for me. I still enjoy everything I…
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Not over complicating anything just trying to get it as close as i can so decided to ask others opinions.
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whhaaattt? really? wow i thought cool whip and whipped cream was the same thing lol I am glad you said this. probably because they sound so similiar
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Ahh ok that makes a lot of sense. thank you
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Actually all together I have lost 21 pounds
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It is trying to tell me to eat 2500 a day but I cna usually never find enough food to fill it soon as i started eating healthier instead of less I have been able to stay full and still have calories left over, I got it set to 1 pound a week ... I do eat a good bit of mashed potatoes since they seem pretty calorie heavy lol…
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That is what I am going to do bro This is the only slip up I have had in 43 days and while I did not go over on calories, I have to pretty much eat nothing else to keep under the other stuff so I will learn from this mistake lol
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I completely agree I wish it was to, Would be much better knowing then not knowing, then it would truly be your choice whether you was over weight or not. As important of a subject as it is it would seem that they would include it right?
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Yeah bro it is crazy how I see food now, Like I used to eat a bag of chips a night for snack and after looking them up i realized the bag of chips themselves was over my daily allowance for everything, So everything else I ate was adding to the fat lol Very eye opening.
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Thank you, yeah the calories didnt worry me to bad as I usually have a good 5 hundred to spare, the sodium worried me a bit lol but it says its around 9 hundred so I figured that sounds about right. or I hope it does anyways lol
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lol Bet I will make ti at home the next time
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So wanting to have it down correct is an issue for you? Maybe you should of kept your comment out of the thread since obviously I did not ask you if I should have ate it, I asked for help trying to get it as close as i possibly could to the right content. Everyone else thank you very much for your help
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It was a plain cheeseburger with nothing on it but cheese, supposadly grilled , but I worry about the sodium and sugar and etc to thats why I dont know what to put down
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I cant figure out what to put down, Like what cheeseburger should I use because its a local restaraunt
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I wil try that it sounds like ti could be good. I am just tired of potatos lol
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Thank you very much
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computer science/math guy here.
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HI, I am from about an hour from jacksonville
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Ahhh I am going to try to flip them more then. it is weird because sometimes 1 or 2 will stick. other times 5 or 10 will stick lol
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lol they do stick to the pan well some of them do but some of them don't. i do it that way because I don't want them to be loaded with anything I have to add to my diary lol
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What about the starch? I don't have no diabetic issues but the starch thing is where I am reading its bad.
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Wow thank you because I was all excited about it and etc and I am not goign to go out and run 5 miles yet lol but I was going through threads on other sites not here and I seen "see your doctor in case it is dangerous" But i thought what can be dangerous about losing weight, I know crazy low calorie diets and etc can be…
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How do I open it for all to see? Still trying to learn the site lol I had a whole bunch of food and it was just around 1700 calories, which is what i eat normally everyday (the food amount not the food type) which is why i just cant see myself getting to 2500 calories..i dont eat candys or nothing i never have I am 5 '10…
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Yeah I don't know what foods I can eat to get it up more to be honest.
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Wow I didnt know I was supposed to add drinks as well lol
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I dont know what else to eat lol I usually eat this much,,,,I dont eat no fried foods, no sweets not because I dont want to but because I have gerd. but I don;'t lose weight. I just got confused as I was looking up a lot of stuff about it and read a lot about how dangerous it is if you cut your calorie intake to much and…
