science24 Member

welcome back!!!!!!!!!!

Are they really showing not to be bad for you? That would be perfect I love an egg sandwich!

lol thank you for the site and the reply

My favorite food is potatoes and while i love bread I cut back on bread almost completely but potatoes I could not, I decide instead to just cut back on how much I ate instead of cutting out completely. You can not cut everything you enjoy out and me personally is why dieting never worked for me. I still enjoy everything I…

Not over complicating anything just trying to get it as close as i can so decided to ask others opinions.

whhaaattt? really? wow i thought cool whip and whipped cream was the same thing lol I am glad you said this. probably because they sound so similiar

Ahh ok that makes a lot of sense. thank you

Actually all together I have lost 21 pounds

It is trying to tell me to eat 2500 a day but I cna usually never find enough food to fill it soon as i started eating healthier instead of less I have been able to stay full and still have calories left over, I got it set to 1 pound a week ... I do eat a good bit of mashed potatoes since they seem pretty calorie heavy lol…

That is what I am going to do bro This is the only slip up I have had in 43 days and while I did not go over on calories, I have to pretty much eat nothing else to keep under the other stuff so I will learn from this mistake lol

I completely agree I wish it was to, Would be much better knowing then not knowing, then it would truly be your choice whether you was over weight or not. As important of a subject as it is it would seem that they would include it right?

Yeah bro it is crazy how I see food now, Like I used to eat a bag of chips a night for snack and after looking them up i realized the bag of chips themselves was over my daily allowance for everything, So everything else I ate was adding to the fat lol Very eye opening.

Thank you, yeah the calories didnt worry me to bad as I usually have a good 5 hundred to spare, the sodium worried me a bit lol but it says its around 9 hundred so I figured that sounds about right. or I hope it does anyways lol

lol Bet I will make ti at home the next time

So wanting to have it down correct is an issue for you? Maybe you should of kept your comment out of the thread since obviously I did not ask you if I should have ate it, I asked for help trying to get it as close as i possibly could to the right content. Everyone else thank you very much for your help

It was a plain cheeseburger with nothing on it but cheese, supposadly grilled , but I worry about the sodium and sugar and etc to thats why I dont know what to put down

I cant figure out what to put down, Like what cheeseburger should I use because its a local restaraunt

I wil try that it sounds like ti could be good. I am just tired of potatos lol

Thank you very much

computer science/math guy here.

HI, I am from about an hour from jacksonville

Ahhh I am going to try to flip them more then. it is weird because sometimes 1 or 2 will stick. other times 5 or 10 will stick lol

lol they do stick to the pan well some of them do but some of them don't. i do it that way because I don't want them to be loaded with anything I have to add to my diary lol

What about the starch? I don't have no diabetic issues but the starch thing is where I am reading its bad.

Wow thank you because I was all excited about it and etc and I am not goign to go out and run 5 miles yet lol but I was going through threads on other sites not here and I seen "see your doctor in case it is dangerous" But i thought what can be dangerous about losing weight, I know crazy low calorie diets and etc can be…

How do I open it for all to see? Still trying to learn the site lol I had a whole bunch of food and it was just around 1700 calories, which is what i eat normally everyday (the food amount not the food type) which is why i just cant see myself getting to 2500 calories..i dont eat candys or nothing i never have I am 5 '10…

Yeah I don't know what foods I can eat to get it up more to be honest.

Where can I see my tde at?

Wow I didnt know I was supposed to add drinks as well lol

I dont know what else to eat lol I usually eat this much,,,,I dont eat no fried foods, no sweets not because I dont want to but because I have gerd. but I don;'t lose weight. I just got confused as I was looking up a lot of stuff about it and read a lot about how dangerous it is if you cut your calorie intake to much and…