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Home made fried chicken leg
Any one know how I can figure out the sodium and calories? I looked it up on the list and there is 2 choices but one is 410 calories and 880 sodium and one is 65 calories and 195 sodium... Wondering how I can figure it out to decide between that or a hamburger steak lol
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Do you think
I took a potato and cut it into cubes and added the cooking spray with n calories, no sodium, so fat etc to it and baked in the oven do you think that would be more similiar to a baked potato or roasted potatoes? when I look up roasted potatoes it has a lot of sodium and etc but I was thinking that was more traditional…
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Fruit Juices
What is your favorite fruit juice, and is even the ones with sugar in it healthy?
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Cheeseburger confusion please help
Yes, i have eaten a cheeseburger from a local rest and it is not a ptty but actual ground beef with a slice of cheese and seseme seed bun, I do not know how to add it. I looked up applebee burgers(not applebees btw) and it was 700 calories I do not see how this burger can be 700 calories when it just had ground beef, meat…
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Side Dishes
I am not a big vegtable eater and I been eating potatoes and rice every single day. Does anyone have any other reccomendations for some good side dishes?????
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How do I
make it show other things in my diary like cholesterol and etc.
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Potatos!!!!!!!!!!
Ok so I eat a lot fo potatos maybe 3 to 4 times a week. especially lately since I am trying to lose weight. but I have been reading that they are bad for you and cause weight gain? is this true? I mean i literally wash them and cut them into french frie shapes put them in the oven with no oils and bake them then eat them…
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Seeing a Doctor
I have been reading a lot and it says you should see a doctor before you attempt to lose weight but I literally cant afford it nor have time as I am working 60+ hours a week. does that mean I should not try to lose weight? I take my blood pressure weekly and it is good, I check my blood sugar every couple months and it is…
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Food Diary Issue
Ok so I have put everything im my food diary I am going to eat today and it looks like a lot of food, and I never eat more food then this is a day yet it is not half of my calories and if I am supposed to eat my bmr which is twice this then I don't get it. it is going to feel like I am over eating and stuffing myself here…
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Help Understanding
Ok so I am new to all of this and I have decided I am confused about a couple things, first: My calories per day i am supposed to eat seems high and I have ate a good bit of food today and it is still not at the amount it says I am supposed to eat which is 21 something, is that an issue? I dont want to lose weight in an…
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BMR
Ok so I did a search here and found tons of topics saying you should eat at what your BMR is, but if that is the case then why is it telling me to eat less then that in my food diary?
