Home made fried chicken leg

science24

Any one know how I can figure out the sodium and calories? I looked it up on the list and there is 2 choices but one is 410 calories and 880 sodium and one is 65 calories and 195 sodium...


Wondering how I can figure it out to decide between that or a hamburger steak lol

FredDoyle

Look up the the chicken leg and all your ingredients here:

http://ndb.nal.usda.gov/ndb/search/list

Add them together. Voila.

ETA: You need to weigh your ingredients on a scale to be accurate, science-person

science24

lol thank you for the site and the reply