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Home made fried chicken leg
science24
Posts: 42 Member
Any one know how I can figure out the sodium and calories? I looked it up on the list and there is 2 choices but one is 410 calories and 880 sodium and one is 65 calories and 195 sodium...
Wondering how I can figure it out to decide between that or a hamburger steak lol
Wondering how I can figure it out to decide between that or a hamburger steak lol
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Replies
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Look up the the chicken leg and all your ingredients here:
http://ndb.nal.usda.gov/ndb/search/list
Add them together. Voila.
ETA: You need to weigh your ingredients on a scale to be accurate, science-person
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lol thank you for the site and the reply0
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