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actually, i just went to the spreadsheet and added myself! thanks for what you're doing here! i know it must be a lot of work!
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hi, i got the link late, can i still be a part of it? please let me know! thank you so much! mindy
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i eat quest protein bars. they come in a bunch of different flavors, taste amazing and have an average of 17 grams of fiber, with 20 or 21 grams of protein. i eat 1200 calories a day - i eat 80-100 grams of protein and usually get about 40 grams of fiber a day. salad's are also a great way to get low calorie with fiber.
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i have lost 125 pounds (i was not pregnant, just fat) and i have 10 to go till i hit my goal. i have been on 1200 calories for quite a while. sometimes i can't do exercise for a number of reasons ... either i'm busy with my son (he's 6 and even though i try to get him to do it with me, he's resistant). i walk him to school…
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congratulations! i too have lost nearly half my weight. i'm stuck at 15 pounds shy ... i was 280, and now at 155. down 125, and 15 to go! have not lost anything in the last 3 weeks. i know it's going to be harder as i get closer to my goal. thanks for showing me it can be done! i know i'm going to get there too!
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i am 52, female, have lost 117 pounds, have posted 135 days in a row! i have 16 more pounds to my goal of 146! that would put me at a normal bmi of 25 for the first time in my life! feel free to add me. i have had several surgeries that limit my ability to exercise the way i used to (i used to do p90x and insanity prior to…
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nice job!!! that's amazing!!!! you can do it!
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this is a perfect thread for me. i don't know if i could continue if it was for more than just one day. just for today, i will stick to my food plan NO MATTER WHAT, and to do some form of exercise. also, i too have difficulty with night time snacking. just for today, i will not snack at night, and i will stop all eating by…
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good for you!!! i am on the same journey, i've lost 111 pounds, and am struggling to get to 140 myself! it's coming off so much more slowly now. it can be discouraging, but we have to stick with it. and yes, you can add me too if you want! good luck!
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hi, mindy here. my wife and i have 3 kids, 23, 20 and 6! julianna had the first two during a previous marriage, and we are in the process of adopting our son. we've had him as a foster child since he was 18 months old. as for the weight thing, i've lost almost 110 pounds (108.6 i think). due to injuries and age i am…
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i am also interested . . . bigmetfan38@yahoo.com for email. please, and thanks!
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i think you look great, if i didn't take my before pics in my bra and shorts i might have posted too . . . but i don't want to scare anyone! lol. really, you don't look like you have 40 to lose, i know i do - but, i wish you luck in your weight loss!
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i just downloaded the app to my iphone, i'm in. about to do it, right after my 30 day shred . . . lmao, i'm on an exercise tear right now. been stuck with the weight for over a month, even though i'm doing everything right. i'm just taking it up a notch! thanks for the opportunity!:smile:
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if you were to just type in "how many calories do you burn doing p90x?" in your google search bar, it will tell you that it's about 600 calories, but everyone's different because everyone does it at their own pace and intensity. it's great, i love it!:smile: