karen8873 Member

I am scheduled for my tummy tuck on Wed morning! I lost 70lbs 8 years ago, and I have kept it off. I have had 3 C sections. The first 23 yrs ago, and the last 2 most recently- 4yrs ago and 14 months ago. My last baby being just under 9lbs left me with a good size split between my muscles (Diastasis Recti) Diet and exercise…

Divorcing my ex husband motivated me to lose it 8 years ago ! Now feeling good about myself and staying healthy for me and my family motivates me to keep it off !!!

Hi there I just ordered my reset and starting it May 19th! Just finishing up my last month on ChaLEAN Extreme! Im excited to start and hoping to get a few people to join me!

Congrats on your weight loss so far. Don't get discouraged! Most people lose rather quickly when they first start out, at least that has been my experience. A safe loss is about 1-2 pounds a week. Some weeks may be lower & some you may even stay the same. Don't get frustrated and keep at it! A slow steady pace is the…

Im 5ft 2, and I recently went from 1300ish up to 1500 when I started weights. Currently I am maintaining. But was losing around 1300ish

You look awesome!

AMEN!!!!!!

I mix it with a Chobani greek yogurt for extra protein, or cut up green apple and sprinkle on some cinnamon

I agree with above, cut them out and see what happens? I think some of those protein bars can be just as bad as eating an actual candy bar. They have a lot of sugars. I recently changed from Luna bars to Quest protein bars or Kind bars ... Quest is higher in protein but both are all natural ingredients and pretty "clean"…

Just hit 455 days :) sending a friend request !

I just got more PB2, but its regular. Im totally trying this tonight! I will have to alter it a bit, and use flax seeds, and cocoa powder to the pb2 ! Thanks for sharing!!

Hi, I have an open diary and try to eat as clean as possible! still a little new at it..and would love ideas from others as well! Feel free to add me :)

Im going to be 40 in August and Im just now starting to lift heavy with ChaLEAN Extreme. I dont have much weight I want to lose, but I have a big goal of being fit by40! Currently I consider myself skinny fat ... Age is just a number and muscle doesnt know age! Its never too late to get in shape! SO YES ITS POSSIBLE !

PRUNE JUICE ! It was my best friend while I was pregnant! Sunsweet and it had to be iced! A glass before bed !

If your hungry you need to eat regardless if you go over. What are your calories set at? Maybe your daily goal is too low? Are you working out ? As this could make your appetite increase too.

Wow! what a difference ! Looking good girl!!! What have you been doing for these results!?

Ok here are my results.I decided to include my 9 month pregnant pic along with my 9lb baby boy! So you can see where Im coming from! That was July 26th. Then the first "before" pic was 2 months postpartum. Next row was the start of slim in 6, 3rd row was 2 weeks in. And the 4th row was the end result. All pics I was aprox…

Awesome Results! And even though you didnt do "before" pics , you can still see the difference!! :) Congrats!

Susan you did great ! I still havent done my final results, but my weight has pretty much stayed the same.. Im only looking to lose 5 so thats ok with me. But I did see big difference in my arm, my triceps and my waist! Last I checked I was down an inch on my waist, and those resistance band really do wonders for flabby…

I agree , go on to Ramp it up . As far as results , I saw major toning in my arms after 2 weeks! The bands really do work and they work fast!! And if you will sweat more in Ramp it up and then even more in Burn it up! along with the toning!!

Yup! I took my pictures... I just had a baby in July so Im still uncomfortable with showing my belly. But its improving ! My arm before and after is in my profile pics and last time I checked I lost an inch on my waist! This routine works, no doubt! but it does get boring doing the same thing for me 6 times a week. So I am…

I dont mind Debbie, But I will say Amber bugs me in burn it up! lol The program does work I have seen results but I will agree the same thing daily is rough! I am on week 5 but I may go 7 8 ish to make up for this past week when my kids were sick and I didnt get all 6 days in. But a few of us are starting ChaLEAN Extreme…

I toally agree with the above comment! focus on getting healthy first :) Prayers to you !

Im about to start ChaLEAN soon too, so this is good to know! Thank you !!

I have also had3 c sections and my problem is feeling like Im working the muscles. I think because they have been cut so many times.So I would say a little pain is good, it means your working the muscles. But too much pain could mean your doing something wrong too. So just listen to your body! This is going to be the…

Everyone goes at their own pace. Because I have a crazy schedule & two small kids ,my rest days are not always the same. But I do beleive they "recommend 2 weeks on each disc, and working out 6 days a week " But you do whats good for you and go at your own pace.As long as your keeping at it you will see results!! My…

Yay!!! Welcome!!

Thank you ! I just need to keep at it!

39 with 3 kids and all 3 c sections!Baby weight is just about gone, but looking to tone up and get rid of this belly !! Sending a request

Slim in 6- Burn it up! Im a new Beachbody coach, and at first I thought slim in 6 wasnt going to be challenging enough... um I was wrong! Resistance bands are really toning up my flabby arms/ triceps! Im on week 4 , may go a little longer then try out ChaLEAN Extreme. Seems to pretty popular!