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I have one, it cuts cooking time in half (and works much better than my 40 year old oven). It also keeps everything moist instead of drying it out.
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I did the 30 Day Shred and Level 1 made my calves really sore. After 10 days, I tried the next level and it made the soreness worse. I kept getting cramps in my calves when I would walk and when I was sleeping. Icing didn't do much and neither did stretching. It didn't go away until I took a few days off from working out…
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Superman and planks help with obliques and lower back. Try plank twists as well, those are always kill my abs.
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Thrifty ice cream cones are my favorite! Makes me remember my childhood. Thanks everyone for the encouragement. I think MFP will be the extra motivation I need to get my weight loss back on track.
