aldavis55

Add me! I can give you a lot of useful tips on how to gain muscle. I'm a PE/Health teacher and use this for keeping me on track for maintaining my muscle while reducing fat. Your metabolism is most likely really high so your calorie consumption is going to be pretty high guessing around 3500-5000.

Yes and no! You need to ask yourself.... what are your goals, to lose the weight any way you can even if it could be hurting you internally or do you want to make a lifestyle change where you stick to your calorie count with small meals throughout the day eating relatively healthy and a few cheats here and there while…

It depends on your workout regimen. Protein is designed to help your body rebuild the muscle that gets broken down every time you work them. Personally, I workout my muscles at least 4-5x/week, so I went to goals tab, hit customize and increased my protein to 20% of my daily calories instead of the 15% that is already set…

Everyone has done fantastic! Has anyone considered getting their bodyfat % done instead of focusing on their BMI? Which BMI doesn't take into any consideration on any muscle weight you have been putting on during your weightloss? I know everyone has heard muscle weighs more than fat, so you improve your lean muscle mass…

I'm in! We are all here to help!

That's great! I joined the team and love what they stand for. If you find like minded individuals that you love to work with you should join their team. I have experienced the same thing. I didn't like the first gal that presented it to me in fact she just wanted a sale didn't care about my health/fitness goals. I am now…

I am an active advocate for Herbalife! I have been taking the products after my second boy was born and have lost 32 pounds and I am back to my pre-pregnancy weight. I have even gotten the tone back in my legs, arms, and abs. My energy levels are through the roof and you know that's important with a 2 and 5 year old boy! I…

There are a lot of things that factor in....Do you ever get your bodyfat % tested? You could be gaining weight, but are you losing bodyfat? Losing bodyfat is more important that the scale weight. Bodyfat % determines if you are lean, ideal, average, or obese. How are your clothes fitting? Have you lost inches? If you can…

So, there might be a few things that you may want to look at. Are you sure you are getting enough protein and what type of workouts are you doing? Are you just doing cardio or are you incorporating weights? It doesn't matter when you burn your calories, but studies do show if you do your cardio in the morning on an empty…