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Thanks! I am glad to hear it worked for you.
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Ya from what I have read and been told my body is probably in starvation mode because it is use to getting only 1200 calories a day. Thanks and I will
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My boobs are about 12lbs combine and i'm sporting 34H. So boobs are actually heavy and can cause backpain. I know from experience. LOL I actually have weighed them two different ways: 1. have my hubby hold them up while i'm on the scale 2. use my food scale...i put a paper towel on the scale, zeroed it out and set the…
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Hey i just started today, i asked to join your facebook group
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Ya me too, if not the company will be hearing from me. I got mine from amazon, a little bit cheaper than what walmart had it for.
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There are 4 stairs to my building and a ramp. I also only get a 30min lunch. When it is nice outside I walk for about 20mins. Thanks for the ideas so far.
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Hey Everyone! I would like to join the group also. I plan on starting Oct 1st. I bought the 30 day shred dvd & work out pack and also the six week six pack dvd. I figured I can do them one after the other and so on. I hit a plateau so I need something to change up my routine. Does anyone have any suggestions for me before…
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I picked up HRM that counted calories to make sure i was getting the right numbers. My instructor also said you can use Aerobics, High Impact on MFP
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i haven't bought any new clothes, can't afford them. But I did buy a belt. LOL i want to wait until i am done lossing to redue my pants collection.
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When I hit 190 and it was all gut. I had been asked if I was pregnant, and im not. The navy kept me moving so I was fit and under 165lbs. Diabetes also runs high in my family so I knew I had to get fit before it ran right into me. HT: 5'7 1/2 Start: 190 Current: 179 Goal: 160 No date, just to keep it off and stay healthy.
