Suede242 Member

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Today hasn't been a great day, I'm quite a bit over try again tomorrow

Yesterday, I wasn't paying very close attention to my diet so I'm quite sure I was over.

Well I did pretty good today, slightly over the calories. Sugar cravings have been giving me problems today.

My calories and sugar were high. We just got back from traveling so not much produce in the house. Will try again tomorrow

My name is Sarah. I know I'm coming in late but I'd like to join in again. I was away from home for a while which made it much more difficult to focus on my diet. My goals for each day will be to stay under 1370 net calories and water to 8 cups of water, and 8000 steps. Time to get back on track.

Yesterday I'm quite sure I ended up in the red. Today however I've gotten green, 5/6 magnets today. I was at the gym today, and done a bit of walking. I spent most of my time at home today

Did pretty good today, had too many sweets but still came under the calorie count. 4/6 magnets today

I didn't log in yesterday either so I was definitely really over on calories. We went out for supper last night at Harvey's for Father's day so I had my hamburger and shared half my fries and milkshake.

Yesterday wasn't very good. I was out for "transfer student day" (I'm going back to school in the fall) which I was eating well at first, but I then had way too many sweets after. Well, it's a new start today, and today is menu planning day

I did well again yesterday, I was slightly over my calorie limit but I made good choices during the day. 6 magnets again.

Well, I have succeeded in moving all 6 magnets on the fridge, and avoiding desserts today. My step counter got reset on me today but I probably biked 6 km today, and went for a yoga class this evening. I'm still short with how much water I drank today.

I was just thinking that it depends on whether we make a habit of it. As I am writing a strategy came to mind that I was reading about recently which involves taking a jar of pennies, marbles etc. Somewhere easily visible and each day you meet your goal you transfer one of the marbles to the other jar. At the end of the…

Today ended up being a red day. I would normally have gone to the gym but I was overtired today and needed a rest. Tomorrow should be mostly a quiet day. I guess I need to be more careful when I need to back off my activity, and not to overdo the activity in the first place.

Yesterday I did very well with my eating. I also biked about 15km (9mi) bringing my step count to 15000 (including my biking). However, I overdid it so this morning I'm taking a rest from my usual workout at the gym.

Yesterday, I did quite good. Supper ended up being a bit big, but made it through the day with about the right number of calories, and I did 12000 steps. My volunteer work also involves quite a bit of standing so I was quite active. I was a bit short on the water.

Today, I have been doing much better. I've mostly stuck to the calories although I had been nibbling while I cook so my calorie counting wasn't completely accurate. I've spent the afternoon and evening planning and preparing for this weeks menu and preparing food for the week. My step counter was 6245 so it was lower than…

I did really well most of the day but the snacks in the evening it fell apart. Maybe what I need to do is to include evening snacks in the morning prep. Supper was really good homemade spaghetti sauce and spaghetti squash with salad. I wasn't as active today as I typically am. Sarah

Today hasn't been as good a day. I find once I get off track it can be hard to get back on.

It's been a good day, however I haven't been eating very well today. I started out with it all planned out, but it fell apart during the afternoon and evening. Well, tomorrow is another day. I did 8000 steps today, but for part of the evening I was carrying and packing boxes at the thrift store.

CullinsK, I've found that planning meals out makes it so much easier to make decisions in the morning, but I've also learned to think of it as flexible plan, that way if something doesn't go on I don't feel too stressed about it. Good job on the exercise every little bit helps.

Well, it's been a good day, despite discovering that my bagel had gone bad. Fortunately, I had Triscuit crackers packed for snack so I was able to assemble my tuna salad on them. I then stopped at a local cafe on my way home for my snack and had a quinoa, corn and bean salad, which was very good. I spent much of the day…

Did pretty good with eating, and reached my water goal. I've done 11705 steps today most of which is accounted for by biking at least 14 kilometers (approx 8 miles)

Goal: 1400 net calories, 2 liters water, limiting sweets to 1 or less a day and 8000 steps 6 days a week but occasionally my step counter gets reset or forgotten on me I've been working towards clean eating, limiting my processed food where I can

Yesterday I took some time to plan out meals which I've been doing for a few weeks. It's more of a guideline rather than being firm. Today I went to the gym, but made it a light day. I've been off for almost a week after taking a fall off my bike. I was sore for a day or two but otherwise fine.

Breakfast was a crepe with fruit and nutella and maple syrup. More calories than I had expected note for next time nutella or maple syrup not both Lunch we had a ham sub and a pot of gold chocolate Supper I had a quick slice multigrain bread and sunflower seed butter with jam before Zumba Later I had 2 small shortbread…

Hi I'm Sarah. My goal is to get my BMI into the healthy range (which translates to about 16 pounds). I usually try for about 3 days a week at the gym. My favorite class at the gym is zumba. Sweets tend to be a challenge for me. I tend to eat them too often.

I tend to overeat when I'm lonely, bored, tired, or angry. Lately there have been a lot of church potlucks and campfires which has thrown me off track, with sugar cravings. I'm going to try planning that sweet as part of my day so I'm less tempted to eat so many sweets because I know I can have one later.