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no calculator can accurately work this out and can only throw out a reasonable estimate as people are generally not the same genetically. you have to work this out for yourself over time, logging and weighing in identical conditions (i do it twice daily) - this will take a while, but once you have enough consistent data,…
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if i cared that much, i would order what i like for take away - go home and deconstruct and weigh everything, then you know for subsequent visits. luckily i just go with mfp's numbers and i'm ok - but if it needed to be done, i'd be doing it that's for sure. go weigh that sushi! ;)
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I'm 5'9 / 148. My lowest was 126 and my max was 176. Currently 11% body fat and maintaining weight at 3500 calories daily. I'm an ectomorph - slim wrists, ankles and waist (28), so on one hand I'm lucky to be able to eat anything I like within reason, but I struggle to find time to eat so much on busy days so I do a lot of…
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I heard that if you dream about going to the gym, you usually burn around 30 - 40% of the calories of what you would have burnt actually going to the gym - much better if you like to be warm at night, and no need to ditch the partner :)
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This shake gives you around 1500 calories in about 750ml: 2 bananas 2 tbsp peanut butter 1 tbsp honey 100g oats 100g cottage cheese or greek yoghurt 2 scoops unflavored protein powder add almond milk to preferred thickness I actually stopped making it because it gave me way too many calories after all my other meals, but…
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I weigh myself at different times of the day, every single day if I possibly can. I know lots of people recommend ignoring scale weight but I figure the more data I have to work with, the more accurate it will be. The range of fluctuation has narrowed since I've been counting the calories and I can almost predict what the…
