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can you name a couple of the hiit workouts
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Whats your body fat percentage and how long did it take to reach your goal
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I heard green tea helps alot
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I soak in the hot tub on the days I dont excercise so I could drop about 2 to 3 lbs. Alot of people claim its all water weight yet my heart monitor says that I burned 600 calories after sitting in for a while. It can help you a little if you drop a few pounds. Hope this helps...
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Hey Elizabeth Im proud of you for taking that step getting healthy for yourself. What I would suggest is you do Cardio first to burn down the fat and calories. While exercising diet by creating calorie deficit. I found out on my own that Ive been lied to all this time of course. It is 500 calories in a pound. But all over…
