We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Does weight training help people achieve visible ab results at percentages like, 12% bf to 15%?

eclipse162
eclipse162 Posts: 7 Member
in Introduce Yourself
Im at 11.6% bf 165lbs. I do Loaded Carries and Animal Kingdom workouts 3 times a week. I wont to know does Lifting weights actually make abs bigger to see. Ive seen photos of guys that where at 12% to 14% bodyfat and there abs where visible. I guess spot reduction is true since Arnold Schwarzenegger said so?

Replies

  • harlequin0318
    harlequin0318 Posts: 415 Member
    You have to work your abs muscles just like you work your legs or any other muscle group - I do abs twice a week on the decline bench, gradually adding weight
  • eclipse162
    eclipse162 Posts: 7 Member
    Whats your body fat percentage and how long did it take to reach your goal
  • harlequin0318
    harlequin0318 Posts: 415 Member
    I don't measure my body fat percentage - since im female, it would be inaccurate anyways. Ive been lifting only for 6 months now, but in 3 months my upper abs started to pop, and now that im increasing my HIIT workouts, my lower abs are starting to come through
  • eclipse162
    eclipse162 Posts: 7 Member
    can you name a couple of the hiit workouts

Categories