chardi7 Member

Ditto...strong lifts 5X5 is great...especially for beginners.

Water...I also count it when I mix it with Crystal light.

Whatever you choose remember..."patience young Jedi" As an afterthought...also check out/google stronglifts 5X5...I like it so it must be good! Lots of FREE info.

Strawberries and cottage cheese

Is that really true that ads come up based on cookies and browsing history. My ad right now is for wells fargo...I have never been to a wells fargo site and I dont bank at wells fargo. maybe they just throw a random one in there every now and then.

I like the Optimum Nutrition - Gold Standard 100% Whey - Chocolate Malt and I like the flavor of Muscle Milk...however, not all protien shakes are created equal. Some have a ton of sugars and carbs. Research carefully before you buy. I take mine when I am in a rush and dont have time...like in the mornings. I just mix mine…

I used to get blisters everytime I ran...It was my socks. After you are healed up try getting some running socks...like Wright Socks or something similar. They are pricey...but I have not had blisters in the 5 or so years I have been running in them. hope this helps.

Kudos on your win...thanks for posting the video!

...theres not just one! :) for starters though...Nutella...right out of the jar!

I don't know about motivational...but the quote that has benefited me the most is: "Happy Wife = Happy Life" -Some smart dude

My profile pic was taken about 4 months ago while my family and I were exploring Nimrods Fortress in northern Israel.

I am very similar to you...when I binge I tend not to log it...because if I dont log it...it never happened...haha

I just think that too many times we like to use the mentallity of a "slow metabolism" as an excuse...myself included. Maybe there are people out there who really do have a slow or faster metabolism...and maybe it is beyond their control...I think the majority of us just have to make sound decisions, day in and day out, and…

Try Intermittent Fasting :)

lol I agree!!! I have heard its just a trashy novel...I would rather just spend my time in the real world with my family that I love and adore. Thats just me though.

I dont think this is necessarily true. If you incorporate some resistance training into your fitness routine your muscles wont just poof dissapear or start to shrink. Just look at all the different type of intermittent fasters out there who routinely eat below their maintenance levels and still have great success. If you…

America's Funniest Home Videos! :)

Here is my copy/past "Obesity Index 32bmi BMI is an estimate of how "overweight" or "obese" a person is National Above average You have a higher BMI than 75% of males aged 30-44 in your country Global Above average You have a higher BMI than 96% of males aged 30-44 in the world You're most like someone from Tonga*" ...oh…

That is a tough situation to be in. Something has to click inside your fiancé to light the fire and get him motivated. He will have a much greater chance of success if he comes to the realization that he needs to change. It is not as likely that he will stick with it if he is shamed, forced, given an ultimatum, etc. I am…

Gonna have to try these out...they look and sound sooo good.

See my ticker below...the Barrett 50 BMG is sweeeet!!! But pricely...the one I was shooting was my buddy's and he is a few years ahead of me financially...but someday! As far as the assult weapons ban...I dont think it would happen...the NRA would be all over that shiz...and for most politicians it would be political…

I just read some other post today about chia seeds and dry eye as well as flax seed and fish oils to improve dry eyes. I have been eating chia seeds almost every morning for the past few months and have noticed that I dont have as much dry eyes as I use to. I had Lasik about a year and a half ago and my eyes had been dry…

You just made me chuckle out loud...funny stuff.

Theres a Justin Bieber shortage??? doubt it. :)

I weigh myself everyday when I get out of the shower. However, I only log it in MFP when I have reached a new low...yes I know its cheating but its what I do.

When I was growing up I wanted to be a Navy Seal. What I grew up to be was a CPA. If I could do anything I think I would like to be in Law Enforcement...like the FBI.

And it came to pass that I, Nephi, did cause my people to be industrious, and to labor with their hands.

BS Accounting MBA

Great Info

Great info thanks.