sunnybigmc

Stick to the one u started with. u know how much you've lost based on that so stick with that :) i use my wii fit too!

Thats so exciting :) I just had to punch another hole in my belt!

When I was on my low carb diet from Jan to early May I had given up bread pasta starches sweets fried food.. all the good stuff. but now i'm on the low calorie diet now.. I still don't eat fried food. but it has definitely helped me lose my weight :) 37lbs down!

I've lost 37lbs and I am that way too. I don't have all that fat keeping me warm anymore lol. but don't worry.. your body will adjust.

I am in the same boat as u... minus the kids.. but i have that "pooch" too :\ but it is going away slowly! the exercises I recommend is situps.. or reverse sit ups (lay flat on ur back and lift ur legs up and down).. and make sure u give ur abs a break. do it every other day vs doing it every day. there are common foods…

If you like vodka then your good because it doesn't have sugar. and like everyone else said.. stay away from mixers. atleast the full flavor ones. get the light ones. and its ur birthday! I wouldn't worry about it. Party! :)

thanks everyone :)

the only reason I posted this was because I couldn't find the exact answer i was looking for. a lot of peoples answers would be way out in left field lol. so i just posted this hoping to get the answer i wanted.

I like how you explained this.

so my net calories should always say 1200?

see thats the way i feel! i feel like if i eat them i will gain weight or somethin. lol. so exercise pretty much allows me to eat wat i want. and get more fit of course.

aww :) thats wonderful! Created by MyFitnessPal.com - Free Calorie Counter

Thank ya'll so much! You guys are awesome! :D Created by MyFitnessPal.com - Free Weight Loss Tools

I completely agree! You burn more dancing and moving around like that than you do just walking. 30 min of zumba burns 200+ calories depending on the intensity. Created by MyFitnessPal.com - Free Calorie Counter

I subscribed!