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Im in chick, got the dvd a few days ago also so will be good to do it along with others to see how we all get on :) Is it 10 days on each level? x
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Have you noiced much of a change in your body shape and weight since doing this? Ive only just purchased it and done it a few random times, starting properly monday for 30 days x
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Yay good stuff - well done :) x
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You have all done such a great job and come such a long way. Your all truly inspiring and look fantastic!! Coming back to this page when i feel the urge to binge will definately keep me on the right path!!! x
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Thank you, great suggestions there :) x
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I find if i dont allow myself any treats i end up having a mass binge session in the evening or at the weekend and pile back on lbs ive lost from the previous few days so i tend to allow a few calories a day for a treat after my evening meal - even if its just a jaffa cake or something so once ive eaten well all day and…
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Jog/cycle there instead. Or before or after work do a workout dvd or go to the gym x
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Witwoo!! Lookin good. well done!! x
