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I am 5 11, dropped 1-ish size when lost first 15 pounds (220 to 205). Now I am 197 and my goal is 175. When below, I look sick-ish,,,
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bump
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Sept. 15-21 Week 3 Mon: 35 Minutes - Elliptical Tue: Wed: Thur: Fri: Sat: Sun: Goal: 180 Completed: 35 Remaining: 145
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Sept. 8-14 Week 2 Mon: 60 minutes Elliptical&Pilates Tue: Wed: Thur: Fri: Sat: Sun: Goal: 180 Completed: 60 Remaining: 120
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UPD week 1
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Sept. 1-7 Week 1 Mon: 90 minutes Elliptical&Strength Tue: none Wed: 75 minutes Elliptical&Strength Thur: Fri: Sat: Sun: Goal: 180 Completed: 165 Remaining: 15
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nothing particular - just trying to be within my calories goal.
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Yes,that's true, per Applebee's website it's 920 calories. http://www.applebees.com/~/media/docs/Applebees_Nutritional_Info.pdf I usually check restaurant menus online for nutritional information (if available) before I go there. It helps me to make wise decisions
