September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • shesang
    shesang Posts: 23 Member
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    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 70 walking
    Tue: 45 cycling
    Wed: 20 walking
    Thurs: 80 walking w/ hills
    Fri: OFF
    Sat: OFF
    Sun: 45 hiking

    Total 260 minutes
  • ls8735
    ls8735 Posts: 53 Member
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    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
    Tue: 0 minutes
    Wed: 55 minutes of cycling 10.81 miles averaging 11.69mph
    Thur: 45 minutes of cycling 9.23 miles averaging 12.26mph (a new personal best for average speed)
    Fri: 25 minutes of cycling 4.66 miles averaging 11.41mph and 9 minutes of walking dog .43 miles
    Sat: 32 minutes of walking 17 min/mile 1.91 miles
    Sun: 30 minutes of treadmill exercise walking on an incline alternating between 3.5 and 4.0mph

    Total for the week so far: 251 out of 180
  • retireesmith
    retireesmith Posts: 9 Member
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    I'll give it a try.

    Week 1--9/1

    Mon.71 min.
    Tues. 70 min.
    Wed. 77 min.
    Thur. 74 min.
    Fri 72 min.
    Sat. 70
    Sun 78

    Goal--180 min.
    So far--572 min.
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
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    Sept. 1-7
    Week 1

    Mon: 30 minutes C25K
    Tue: 30 minutes Gym
    Wed: 30 minutes Walk
    Thur: 60 minutes Swim
    Fri: 00 rest day
    Sat: 00 rest day
    Sun: 60 minutes Swim

    Goal: 180
    Completed: 210
  • lchrun
    lchrun Posts: 28 Member
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    Week 1 - Goal 210 mins/Completed 265

    Mon: 60 mins - 50 elliptical + 10 cardio & plank challenge
    Tue: 63 mins - T25x2 + cardio
    Wed: 48 mins - walked/jogged 3 miles
    Thu:
    Fri: 45 mins - T25+cardio
    Sat: 27 elliptical
    Sun: 22 cardio

    Week 2 - Goal 210 mins
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
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    Week # 2 – September 8th -- Goal 220 minutes:


    Mon: 50 min Swimming - front crawl 25 laps/75 meter pool
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal: 50 / 220

    Week # 1 totals = 272/180 Complete
  • yenny58
    yenny58 Posts: 10 Member
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    This is just the challenge I need! I am starting today, so week #1

    Week # 1– September 8th -- Goal 180 minutes:


    Mon: 45 minute run 3.35 miles. 20 minute yoga workout
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • ls8735
    ls8735 Posts: 53 Member
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    Week #2 – September 8th -- Goal 180 minutes:

    Mon: 38 minutes of walking/running on treadmill with an incline
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total for the week so far: 38 out of 180
  • lisanangel
    lisanangel Posts: 148 Member
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    I did 4 hours at the gym today
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 355 min
  • nidlena
    nidlena Posts: 14 Member
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    UPD week 1
    Sept. 1-7
    Week 1

    Mon: 90 minutes Elliptical&Strength
    Tue: none
    Wed: 75 minutes Elliptical&Strength
    Thur:
    Fri: 50 minutes Elliptical&Strength
    Sat:
    Sun:

    Goal: 180
    Completed: 215
    Remaining: 0
  • nidlena
    nidlena Posts: 14 Member
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    Sept. 8-14
    Week 2

    Mon: 60 minutes Elliptical&Pilates
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 60
    Remaining: 120
  • shesang
    shesang Posts: 23 Member
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    Week # 2 – September 8 - 14 -- Goal 250 minutes:

    Mon: 45 minutes walking
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total minutes
  • lorifisher9546
    lorifisher9546 Posts: 6
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    hi

    i keep forgetting to post...:sad:
    i did exercise last week 350 minutes.
  • retireesmith
    retireesmith Posts: 9 Member
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    Week 1--met the goal

    Week 2
    Day 1--71 min.






    So far/total: 71/180
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 2 – September 8th -- Goal 360 min


    Mon: Rest Day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 355 min
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
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    Sept. 8-14
    Week 2

    Mon: 60 minutes Walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 210
    Completed: 60
    Remaining: 150
  • cheetahrocker88
    cheetahrocker88 Posts: 17
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    I am starting this challenge today for 180 minutes a week.
    Monday 47 min Leslie Sansone 4 miles boosted walking workout.
  • MsDellyssa
    MsDellyssa Posts: 66 Member
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    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility
    Tue: 15 mins rowing
    Wed: No excuse
    Thur: Got sick
    Fri: Still Sick
    Sat: Almost done being sick
    Sun: 40 mins stationary recumbent bike.

    Total / min left: 65 / 180

    I vow to do better this week.
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue: 115 min (4 mi walk/Zumba Class)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 240min

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