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Congrats! Thanks for sharing <3
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Yes it's normal. I quit about two weeks ago but so far with diet and exercise I haven't gained anything yet(although I'm losing at a slower place than normal). Also I've prepared myself for the days that I will gain or not lose. Quitting is worth it.
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Good Luck. The road is tough but you're strong and you can do it!
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Congrats!
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Turbo Fire
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Feel free to add me <3 :)
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I take a day off or if it's not too bad I will do a lower impact workout.
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I had to raise mine from 1300 to 1400/1500 because of the same issue.
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Yeah that's what I'm doing now, I just have it synced.
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I am 5'6 159lbs with a small frame. I want to be 140-145 lbs.
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Hmm I would suggest getting professional help. Also find a group or a club (maybe there's a expat support group in your area.
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Be able to run again. Increase strength training. Get to my goal weight
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This is my fave collection of smoothies. The one with banana and ginger is amazing. http://www.prevention.com/food/healthy-recipes/20-super-healthy-smoothies?s=9
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Lol so silly. All I wanted to do was to delete a post I made by accident. Since I couldn't figure it out I replaced the words with periods. Thus leading to an emoji party :smile:
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So much helpful information. Thanks guys ❤️
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Lol wow
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Okay because I've heard of people who have lost weight that count just macros and don't pay much attention to calories. I thought that there may be some benefits to doing things that way.
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Maybe slow down your pace until it gets better.
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Good luck on your journey!
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Thanks for the great advice
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5'6 CW: 159 GW: 145-140 Mostly shooting for a healthier lifestyle.
