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Emotional Eater
I've lost and gained weight numerous times. This time around I want more consistency and to be able to maintain my weightloss. Which means learning new ways to cope with my emotions.
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Weight Training & Food
Weight training makes me want to eat the whole kitchen afterwards. Is there reasoning behind this or am I just being greedy lol?
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Fitness Buddies
Looking for friends who use mfp often. All of my other friends aren't as active anymore. A little about me: I'm 5'6 161lbs looking to lose 16lbs more
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Vivofit Active Calories
I'm confused about how to log my activity on mfp because vivofit sort of lumps it all together. (Or maybe I'm wrong). How do I log exercise calories on mfp using info from my vivofit
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Lifting for weightloss?
Is it possible to lose weight through lifting only? (curious)
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Goals
I'm 5'6 My goal weight is 135 I want my range to be between 140 and 135
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Macros vs. calories
Which is better, counting based on macros or calories? What are the benefits of counting macros?
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Looking for MFP friends
MFP is an awesome tool but is even more so when you have a community that supports you. Looking for friends that can help motivate me and vice versa. Some facts about me: I'm a college student, 23, 5'6 153lbs GW:135.
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Emotional
emotional eating is what causes me to overeat every single time. Sad = eat a bag of chips. I've found that exercise is the answer to this because it makes me feel like I have control over my emotions.
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Someone who: -pushes me -Is in really good shape and also pushes themselves -doesn't fat shame -realistic and honest
