Weight Training & Food

BetterBod91
BetterBod91 Posts: 32 Member
edited November 28 in Fitness and Exercise
Weight training makes me want to eat the whole kitchen afterwards. Is there reasoning behind this or am I just being greedy lol?

Replies

  • MaGrl523
    MaGrl523 Posts: 101 Member
    You are working your muscles who need fuel to repair themselves. It's normal. You should have a protein based snack post workout.

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