Emotional

BetterBod91
BetterBod91 Posts: 32 Member
edited November 20 in Health and Weight Loss
emotional eating is what causes me to overeat every single time. Sad = eat a bag of chips. I've found that exercise is the answer to this because it makes me feel like I have control over my emotions.

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Rule one: don't keep big bags of chips in the house if you're going to eat them all at once.

    Rule two: Eat a small bag of chips once in a while if you have a bad craving

    Rule three: Don't beat yourself up over rule two
  • MitsuShai
    MitsuShai Posts: 151 Member
    edited July 2015
    galgenstrick wrote: »
    Rule one: don't keep big bags of chips in the house if you're going to eat them all at once.

    Rule two: Eat a small bag of chips once in a while if you have a bad craving

    Rule three: Don't beat yourself up over rule two

    Rule #1 is what's getting me through lol same goes with ice cream.




  • OldAssDude
    OldAssDude Posts: 1,436 Member
    Exercise is key to weight control.

    exercise = being able to eat more
    exercise = not sitting around thinking about eating
    exercise = "feel good" chemicals in the brain = not feeling so sad
    exercise = better fitness level
    exercise = success
  • whmscll
    whmscll Posts: 2,255 Member
    galgenstrick wrote: »
    Rule one: don't keep big bags of chips in the house if you're going to eat them all at once.

    Rule two: Eat a small bag of chips once in a while if you have a bad craving

    Rule three: Don't beat yourself up over rule two

    Love this. Words to live by.
  • BetterBod91
    BetterBod91 Posts: 32 Member
    galgenstrick wrote: »
    Rule one: don't keep big bags of chips in the house if you're going to eat them all at once.

    Rule two: Eat a small bag of chips once in a while if you have a bad craving

    Rule three: Don't beat yourself up over rule two

    Thanks for the great advice
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