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Thanks! I'll give it a go! :smile:
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Starting weight for challenge: 169.4 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: 167.6 July 26: 166.5 Aug 2: 165.7 Aug 9: 165.7 Aug 16: 165.1 Aug 23: 165.1 Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -10lbs Loss so far in challenge: 4.3 lbs Okay... I'm getting pretty frustrated. In the past four weeks…
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Original starting weight: 169.4 (lbs) August starting weight: 166.5 August goal: 161.5 Ultimate goal: 110 to 120 July 31: 166.5 August 2: 165.7 August 9: 165.7 August 16: 165.1 August 23: 165.1 August 30: Total loss in August: 1.4lbs I'm not going to lie, I'm starting to get pretty frustrated by the stagnant scale. Does…
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Original starting weight: 169.4 (lbs) August starting weight: 166.5 August goal: 161.5 Ultimate goal: 110 to 120 July 31: 166.5 August 2: 165.7 August 9: 165.7 August 16: 165.1 August 23: August 30: Total loss for August: 1.4 lbs I'm pretty proud of my weight loss so far, even if it does appear to be slow. I don't count…
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Starting weight for challenge: 169.4 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: 167.6 July 26: 166.5 Aug 2: 165.7 Aug 9: 165.7 Aug 16: 165.1 Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -10lbs Loss so far in challenge: 4.3 lbs I'm pretty proud of my weight loss so far, even if it does appear to…
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Starting weight for challenge: 169.4 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: 167.6 July 26: 166.5 Aug 2: 165.7 Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -10lbs Loss so far in challenge: 3.7 lbs
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Original starting weight: 169.4 (lbs) August starting weight: 166.5 August goal: 161.5 Ultimate goal: 110 to 120 July 31: 166.5 August 2: 165.7 August 9: August 16: August 23: August 30: Total loss for August: 0.8 lbs
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So excited to be in this again! Your July challenge helped me get this all started. :smile: Original starting weight: 169.4 (lbs) August starting weight: 166.5 (As of July 31st) August goal: 161.5 Ultimate goal: 110 to 120 August 2: August 9: August 16: August 23: August 30: Total loss for August:
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Original starting weight: 169.4 (lbs) July starting weight: 169.4 July goal: 164.4 Ultimate goal: 110 to 120 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: 167.6 July 26: 166.5 July 31: Total loss for July: 3 lbs I may not quite reach the 5 lbs goal of this challenge, but I'm so thankful for this group! It has kept…
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Starting weight for challenge: 169.4 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: 167.6 July 26: 166.5 Aug 2: Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -10lbs Loss so far in challenge: 3 lbs Yes! Next goal: 165!
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Original starting weight: 169.4 (lbs) July starting weight: 169.4 July goal: 164.4 Ultimate goal: 110 to 120 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: 167.6 July 26: July 31: Total loss for July: 1.8 lbs It may not be coming off quickly and I may not achieve the 5 lbs loss for this challenge, BUT the overall…
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Starting weight for challenge: 169.4 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: 167.6 July 26: Aug 2: Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: *Revised* Goal for challenge: -10lbs Loss so far in challenge: 1.8 lbs I finally got to the 167's! I had been stuck around 168 ALL week so this was a…
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Starting weight for challenge: 159.4 June 28: 159.4 July 5: 158.6 July 12: 158.1 July 19: July 26: Aug 2: Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -12lbs Loss so far in challenge: 1.3 lbs Today was pretty frustrating - I saw 157.4 just a few days ago on the scale!! Oh well, I'm sure I'll…
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Original starting weight: 169.4 (lbs) July starting weight: 169.4 July goal: 164.4 Ultimate goal: 110 to 120 June 28: 169.4 July 5: 168.6 July 12: 168.1 July 19: July 26: July 31: Total loss for July: 1.3lbs Today's weigh-in was pretty frustrating - I had been at 167.4 just a few days ago! Here's hoping I can see that…
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One week down! Original starting weight: 169.4 (lbs) July starting weight: 169.4 July goal: 164.4 Ultimate goal: 110 to 120 June 28: 169.4 July 5: 168.6 July 12: July 19: July 26: July 31: Total loss for July: 0.8lbs
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One week done! Starting weight for challenge: 159.4 June 28: 159.4 July 5: 158.6 July 12: July 19: July 26: Aug 2: Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -12lbs Loss so far in challenge: 0.8lbs
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I'm just starting but am so excited to have this challenge as motivation! Original starting weight: 169.4 (lbs) July starting weight: 169.4 July goal: 164.4 Ultimate goal: 110 to 120 June 28: 169.4 July 5: July 12: July 19: July 26: July 31: Total loss for July:
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Hi everyone, I'm jumping in a bit late but I'm so proud of the weight loss that you folks are already recording in just a week! Congratulations and keep going!!! My name's Bev and I’m not doing any special diet, though I have a few food allergies and am also trying to keep my carb intake low. My ultimate goal is to lose…
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Thanks! And thank you ever so much for the links - I'm going to happily nerd away as I read them. :blush:
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The DASH "diet" has been around quite a long time, at least here in Canada. As others have said, it's essentially a recommended way of eating that follows the food guidelines, and though everyone should follow it, it's a diet that people with high blood pressure should be following in order to naturally reduce it. It'd…
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That's one of the things I'm most looking forward to...!
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Just a head's up: a lot of foods in the MFP system don't have Potassium listed, so although you may be consuming enough Potassium, it 'looks' as if you don't. This is apparently because a lot (or all?) of food labels (in the USA) don't list Potassium, so therefore people say it's 0, since nobody actually has a clue. (Here…
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Can I just say:* What an amazing transformation! That's textbook dedication right there. * I'm so glad you're doing this AMA. * I'm dumbfounded and amazed that you are still answering questions nearly a full year later. * I'm sorry that I don't have an actual question. I know what to do, I just...have to do it and not lose…
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I found some Inositol at a local health food store, so if you're an old-school shopper like me, then those kinds of shops are worth checking out! It was $15 for roughly 100g of the powder.
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I love "Simply Protein". They're equal parts protein and carb, but then only 1g of sugar and 5-10g of fibre. So much yum. ...They might, however, be a Canadian thing. I don't know!
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I'm so sorry that your friends have been that way; that's not supportive of them at all. I think that getting it looked at is definitely the right move. You'll either find out that you have it (and then you can edit your life accordingly) or you'll find out that you don't (and I know this will sound strange, but it will…
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Hi! I'm quite active on MFP and love to motivate my MFP friends. You're welcome to add me if you'd like! :smile:
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That was such an inspiring list! I think I'll make one at every 10lbs milestone that I face. :smile:
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I want to hug all of you. I thought I was a freak of nature who sucked at losing weight. <3
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^ That haunts me. Everyone assumes that I'm lazy and eat garbage, when in fact I count calories, weigh my food, exercise 30-90 minutes every day... My weight/inches are doing anything but "melting" or "falling" off. People need to slow down with the judging.
