proncess1962

I was true to MFP all weekend and came in usually under my calorie count but gained 2 pounds because of what I ate (or didn't eat) and drank. It's not just about calories, it's about what you put in your mouth.

I hear you. I am 48 years old and quit smoking in January but having a tough time sticking with it now that summer is here. Don't get down on yourself......each day is a new start! I take one day at a time and don't beat myself up if I have a bad day - the support on here is amazing........feel free to add me

You look fantastic....congratulations on your weight loss

Welcome. I am fairly new too - Feel free to add me

Mine is open to friends as well. Yes, we all mess up but don't be ashamed, try to do better the next day and each day gets easier. I had a tough first week but this week is much better. Feel free to add and take a look at how bad I can mess up.

Add me as a friend if you would like some help with your meal plan. It may be what your eating that is leaving you hungry

Congratulations on your weight loss. this is a great place for support. Add me as a friend if you like

welcome If you are looking for support, this is the place to be. Add me as a friend if you like

I've been here for 2 weeks and the support is incredible. Start with a walk around the block and accept it as an accomplishment. Tomorrow, go a little further and so on. Feel free to add me as a friend.

Good job.........the amazing shrinking woman!

Welcome, I am fairly new as well. Feel free to add me

thanks everyone.............this website is great for support!

me too...........had a bad weekend and started today ok but went overboard on calories yet again today, Tomorrow is another day, lets try again!

Eating disorders are difficult to deal with on your own. I myself am an overeater. I will support you however I can. Feel free to add me.