JennyToy Member

Amazing!

@baconslave i hope things seem cheerier today. I certainly can understand why all that would be a bit much for one day!!! I also am frustrated with the scale & progress. Ugh.

@baconslave how are you doing? feeling any better? <3

Hi guys! i am here but as usual, late to the party. i am on day 5, started on 5/11. i was having a hard time with eating sweets, and then i felt crappy, and frustrated with the scale (prior to the sweets). Anyway, i just kind of came back to ZC because it makes me feel good. But my weight isn't doing anything spectacular.…

that's a win in my book!! congrats!!

i use the leftovers to make chicken soup, it's really good. and i am not much of a cook (um, at all) but i feel like i get my money's worth out of those bad boys!

meat always sounds good to me, which i guess is why i keep coming back. It just always sounds yummy.

i tried to use net carbs but it didn't really work for me. So i use gross carbs. i have done LCHF/Keto and "zero carb". My theory is if you are using your "extra" carbs on veggies it probably works better then if you are (like me) not eating alot of veggies and using the "extra" carbs on dairy items like cream or cream…

what an awesome success!!

So....i am in for sure. i had a "eat all the carbz" day on May 2. Since then i have been doing ZC and IF... Just kind of toying around with the IF... the cheat day made me feel crappy the next morning but since then, i have been feeling great. i am not sure if it was a mental release, something physical, i can't say. Since…

thank you so much for understanding. And that's an awesome article!!

@dragonwolf, thanks girl, i don't eat much cheese at all.

1st April...i wasn't in yet 4th April...i wasn't in yet 13Th April...181.7 (my start) bf 33.6 15th April...180.4 (check in) bf 33.3 22nd april...180.5, bf 33.4 29th april...182.4 (today) bf 33.6 edited to add: oops i just realized i was supposed to post on 5/1. Well-it made me feel better to get this out anyway. sorry for…

coffee, green tea and water get me by, and i used to be a huge diet soda addict :)

1st April...i wasn't in yet 4th April...I wasn't in yet 13Th April...181.7 (my start) bf 33.6 15th April...180.4 (check in) bf 33.3 22nd april...180.5 (today) bf 33.4 Not much significant change from last week, but this was shark week, so that's a win in my book

Dragonwolf i am so happy to hear you have started early!! i have had more keto flu type symptoms then i expected since i was already "struggling low carb". However the cravings that were killing me are gone, and that. is. awesome.

i am on day 6!! Tons of energy. It's actually quite difficult to sit still :)

will do KetoGirl83! So far i have lost 1.3 pounds and .3% body fat. my cravings are gone which is.... simply awesome. i feel like my body is changing rapidly but so far that's what the data shows. Monday would be 1 week. thanks for supporting me!

Carb Goal: Zero Carb Starting Weight: just started Monday 4/13 181.7 Current Weight Wed 4/15: 180.4 body fat from 33.6 to 33.3 based on digital scale -1.3 pounds and .3% body fat i was {struggling} LCHF before switching to zero carb so i can't say if this is "water" or not and don't really care B) hehe It's really, really…

Thank you for all this information!!

this is day 2 for me on ZC (LOL~yeah that's pretty new) but I am definitely in!!

Thanks guys for the support. I hope to be able to report back with awesome results.

Awesome mebeep!!!!!! Maybe you will join me soon!

thank you guys! i am pretty darn excited! :)

i am a member of that group. i am following their ZC FAQ's which can be found here: http://www.reddit.com/r/zerocarb/wiki/faq and say: "On dairy: avoid milk and yoghurt (heavy carbs- lactose), use only pure (not ‘thickened’- heavy) cream (read the label), cheese and unsalted butter.(NOTE: ZIOH includes milk and yoghurt and…

can i join the party late :)

I have seen him tell almost all the patients that. I believe it's standard because everyone I know irl has also been told to focus on protein after weight loss surgery. I think it's awesome!! Good advice. I also caught Dr. N says no carbonated diet soda cuz it can stretch out the small stomach. I really like that show.…

and yes, that interviewer in the first is awful. i should have put a disclaimer!

17:00 minute mark here: https://www.youtube.com/watch?v=yP6DtqmZ3Mw#t=1064 (look at the macros on the chart) and a quote from the first: "weight loss entails eating a lower fat percentage, and maintenance involves eating more fat." But also on the first go to 16:22 and listen for a few. He actually defines a well…

in the book i am reading (Bailor, is that his name, the Microsoft guy) it's got a great consensus of the reasons it's hard (if not impossible) to count the energy you are taking in and expending. that being said, i also understand if it's the best system we have, then it's the best we have. i am on the fence about it. i do…