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Congratulations!!!! Wonderful success!!
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Amen to that????
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Just don't worry. You have accomplished a great milestone, I think 40 lbs is a Wonderful!!!! Forget about and keep on moving towards your goal. I am very proud of you????
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Thanks for this peanut butter recipe....gotta try it!!!!
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Congratulations to you ???? Many thanks for sharing your success. What an inspiration you are to me!!!!!!!
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Looks yummy☺
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What is the single serving sizes? I'm on a 1200 calorie per day plan.
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Congratulations on your weight loss. Sometimes you get stuck on a plateau but try to stay focused it will pass. Good luck on your journey. I do have a group called Our journey together if you would like to join. Would love to have you.:drinker:
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Congratulations to you!!!! You look great....so healthy and a totally different person. Congratulations!! ???? ????
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Drink your recommended water every day. It keeps you from getting dehydrated which has a lot of miserable, unhealthy side effects. Your cravings will disappear once your body adjusts. You won't be craving all that unhealthy junk food. Best of luck to you :drinker:
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Please don't be so hard on your self. Just lighten up and be conscious of everything you put in your mouth. Enter it on your daily intake. Follow this program faithfully (it is a wonderful tool to follow to stay on track and best of all," it's free". It counts everything for you). Just be honest with your portions you eat.…
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Loves omlets
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congratulation on your weight loss
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One of my favorites is1 slice of Natures Own honey wheat bread toasted. Top with crunchy or smooth peanut butter while still warm. This is healthy and sticks to your ribs til' lunch...:tongue:
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Hi everyone :-) I would like to share my thoughts about this program which I'm very happy to be a part of. Many people like me are in the same predicament of obesity to one extent or another. We have the opportunity to encourage and help one another along the way. We can discuss other concerns important to us also. It…
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Yes I had adenomyosis along with endometriosis. I was miserable. It was almost 10 years before my Dr. dx me. I had my wound scraped and endometriosis lasered. I took estrogen and pogesterin as described The symptoms came back after a couple of months with bleeding. I told my Dr. I couldn't take it anymore. I had a complete…
