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I had stalled out & recently changed to eating only during 8 hours each day. Im not quite sure if this is officially Intermittent Fasting or not but I am eating the same number of calories & showing losses that are pretty satisfying, so you might consider trying that out.
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I found I do better when my diary is opwn so good for you
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There is a group called Christian Support Group. Feel free to join us
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Its called Christian Support group :) We would be glad to have you join us. You can also friend me if you would like.
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We all want it to fall off quickly but I noticed one day that someone I was friends with had "suddenly" lost 25 lbs. Only it wasn't sudden. When I looked back she had posted little losses consistently. Sometimes it was a lb & sometimes less, but she stuck to it. It opened my eyes in a new way to realize while I was whining…
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There is a Christian support group on MFP. At times we are active & at times it slows down, but its a good group. Stop on by & visit :)
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Logging for life-it keeps me on track!
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I am so sorry for your loss. That is tough any time of the year :/
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Its fun to see how many of us are starting this challange. Here's wishing success to all of you!
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You look great!
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Oh congratulations! You can do this!
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This morning I measured myself to help me see progress when the scale gets stuck. It was a harsh reality! :'(
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Im new to Keto but have had a good experience with low carb in the past. Its my first week & I have been hitting a little high in the protien area & a little low on fats but otherwise doing pretty good. Im sure I will get it figured out. :) Im looking forward to the January challange to see how I can do by following the…
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Here's my first check in! F/57/5'2 SW 180 CW 170 GW 135 Looking forward to a new year!
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Thanks for the great guidelines! Im in ☺
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This is a great resource thx
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I have read Peotien Power & did notknow he had since qualified net carbs as basically only relating to natural fibers. It makes sense though. Thanks for the information!
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Im in. Been doing low carb on & off for awhile, but I want to kick it up a notch in 2018 & get the 3 lbs of Christmas cookies off!
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It is great to read of your success Cliff! My b-day is this month also so I will take some inspiration from your success!
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I am in the same boat. Spent 2 years gaining but want it all off without a reasonable time frame or plan for doing it.sigh. I keep reading others entries in hopes that it will rub off on me.
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Stressed out at work sends me in to poor eating routines
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I love these. They make me chuckle!
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These are grat!!
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Phooey! you could have walked about 10 more steps and been green!!
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A co-worker (who weighs about 100lbs soaking wet) said, "You've lost weight haven't you?" :smiley:
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HA!
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I've gotten to be more snobby about my chocolate :) I won't eat the cheap kind, but the really good stuff is something I will not turn down!
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Oops! I started to say that today the scales FINALLY moved the right direction!! :smiley:
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