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link to cycle 3
I wasnt able to click on the link to cycle 3 but count me in!
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Someone once told me...
Someone once told me that their 50s were the best years of their life and now I see why. My kids are successfully launched, I have a grandbaby (aren't they wonderful!), I have a deeper level of faith, and I've lived long enough to see that even difficult things in life do eventually get better. I don't take things as…
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Something I have learned...
I thought it would be nice to hear any helpful hints any of you have. I have been keeping a little journal & when I have a rough day I try to write down things I could've done differently. I find there are usually several things I can identify that would have made the outcome different. I think it is helping me get into a…
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Motivational Quotes
If you focus on results, you'll never get change. If you focus on change, you will get results. I think this quote is a good fit for our group. We can focus on a few goals at a time, & before you know it...we will have results. We can do this!
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Independence Day Goal
It's one month until the 4th of July. My next goal is to make it through June and to Independence day doing my personal best. Anyone want to join me?
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Tell me more
I have considered trying Intermittent Fasting. If you have had success with this in the past, please tell me more details.
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May 4th weigh in
This week I followed the plan all week and stayed the same :'( That sure is frustrating!
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April 27th weigh in
SW 164 CW 159 GW 130 I had a 2 pound loss this week! Woo Hoo!
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NSV
What is your most recent Non Scale Victory? I have passed up huge trays of cookies at work for 2 days in a row now!!! Hooray!
