downongreenacres Member

Downongreenacres Wk 3 Monday 1/15 PW 168.8 CW 166.2 The weekends are much harder when it comes to healthy habits, but inch by inch Im getting there.

Tuesday Track: yes Under: yes Exercise: 15 min Body Groove

Downongreenacres Week 2 / Mon Jan 9 PW 169.2 CW 168.8

Good morning everyone! Lets make 2023 a healthy year! Have a day full of great choices 🙂

This week's weigh in: Let me know if this is right! Downongreenacres Mon Jan 2 SW 174.4 CW 169.2

Hello everyone! I look forward to this challenge-I want to clarify, we are posting our first weigh in on Sunday the 8th?

Downongreenacres Monday 174

Hello. I am wanting to lose 30-40 lbs. Good luck to both of us. We can do this!

I heard someone say, "Watch what I do in 2022!" I think that will be my mantra 💪

HI have been spinning my wheels lately & really frustrated with my weight. I decided to resign my second job to reduce my stress level and in two weeks I'm having a hip replacement, so I hope once I've healed up from that I can get out and be more physical. I haven't been on MFP for quite a while so this is step one! 🤞

Hello my name is Cheryl & I have been away from MFP for awhile. I want to get back to a healthy way of eating & lose at least 30 lbs. I am hoping this group will be a good fit for me.

I like to make hot mint tea add unsweetened cocoa & stevia to taste with a Tablespoon or so of heavy whipping cream. Its a wonderful chocolate mint delight for the end of the day!

You can always sneak some veggies in by adding cauliflower rice instead of hashbrowns to an egg dish for example or a little bit of spinache or kale to a smoothie of almond milk & berries. Just some ideas if you want to have the benefits of veggies without tasting them. Over time you may even learn to enjoy them if you…

Intermittent fasting helps me a lot. Im not real extreme about it, I generally eat from 10 am until 6 pm. Then I pack my lunch for the next day, clean the kitchen & turn off the light! It helps with the evening snacking & the morning temptation of sugary stuff at work, so generally I follow that pattern most days give or…

Id like to join the challenge-better late than never. :) My goal is to move more and start doing yoga regularly again.

Im back again too. Did well for awhile then had a job change and a death in the family. Ive put a bit of the weight back on & I feel bloated with sugar cravings constantly. Time to get off the crazy train & back to good habits!

Interesting video clip @flitabout38. Thanks.

Hey Mary I am 57 also. We are too young to be wasting our lives! You deserve better than junk food & Facebook. You can do this!

Welcome. I have found this app very helpful. Even when I wasn't making good choices I kept reading other people's posts & it motivated me to get back on track.

Hello. You can add me if you want. Im 57 and I log in every day.

Sent you a friend request. ☺

I eat salads with hard boiled eggs, cheese & a small amount of black beans. Its very filling & the carbs aren't too bad if you dont use too many beans.

I log daily. Will send you a request.

I log every day. I will send a request.

I am on daily. I will send a friend request

Great job! You can add me too!

Logging first is definately what has helped me the most!

I live on a farm. Sometimes a field has to be left fallow (unplanted) for a season so that it will produce more the following season. I think people are like that as well. Usually children have a time of difficulty right before a significant development leap. I too am unemployed wsiting to see what my future holds. I look…

I count tea as waters as well

It works best for me to pre-log. I plan out my meals the night before & enter them to see what the counts are. Sometimes I have a change of plans but MOST days I just stick to what I had planned. I also have pretty consistent meals most days, so dinner will be 4 oz of meat, a green veggie & some sugar free jello at least…