Logging question

jmacheles
jmacheles Posts: 2 Member
edited November 24 in Getting Started
Do you count unsweet tea when logging water consumption?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,093 Member
    I don't bother logging water consumption. I rely on thirst, which has stood the human species in good stead for millennia, and which feels nothing like hunger to me, and on the color of my urine as a backup to check that my thirst cues are, in fact, keeping me adequately hydrated.

    If I did log water consumption, I would count all nonalcoholic liquids, since they all are perfectly good sources of hydration.
  • Evamutt
    Evamutt Posts: 2,750 Member
    I do, I drink tea every day
  • downongreenacres
    downongreenacres Posts: 327 Member
    I count tea as waters as well
This discussion has been closed.