Logging question
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jmacheles
Posts: 2 Member
Do you count unsweet tea when logging water consumption?
0
Replies
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I don't bother logging water consumption. I rely on thirst, which has stood the human species in good stead for millennia, and which feels nothing like hunger to me, and on the color of my urine as a backup to check that my thirst cues are, in fact, keeping me adequately hydrated.
If I did log water consumption, I would count all nonalcoholic liquids, since they all are perfectly good sources of hydration.2 -
I do, I drink tea every day0
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I count tea as waters as well0
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