Replies
-
Freeze some grapes.. watermelon... I LOVE Quest protein bars!! Get some of those if you can! You can pack nuts (just watch portions here)... string cheese... oranges... you can do lettuce wraps for you sandwiches(we always have these at the beach)... protein shakes if you drink those... greek yogurt.. veggie chips.. the…
-
I completely understand! I get off late too... and anyone can tell you, I LOVE to sleep. I LOVE my bed, all that! I don't know if you do what I do, which is get up to use the restroom or check my phone in the morning, then go back to sleep... But when I do that, I say "don't go back to sleep, put on your gym clothes" and I…
-
How often are you eating?
-
Hi! First, don't be scared to step on the scale, it's a starting point. Just think, you decide if you'll never see that number again! I completely agree with you on being tired. I work a 3-11pm shift and I hate getting up early to workout. What I find works for me are DVDs at home. I don't have to leave my house to go to…
-
Just keep going! I feel the same way sometimes! Maybe weigh in less frequently.. I find I can get a little obsessed with slight changes on the scale. Try every two weeks. Make sure you drink lots of water and get sleep! You're doing great!
-
-
Hi everyone!! I'm 27 and 5'3... I started at 182 and I am down to 157 (last time I checked). I would like to be under 140. These 20 pounds have to come off!! I'll be weighing in every Sunday morning. Anyone within my height or age range, please add me!
-
Go to your home, then select APPS, then select Tickers... Then you can personalize!
-
Thank you for all of this info!!
-
I'm in! But how will we keep each other on track?? Weigh in days? Recipes?! I've lost 20 already, I would love help with these last 20!
-
Make fun, of me if you want, but is this real? I still eat during the day right? I'm confused!
-
I like to season and cook up ground turkey and eat it scrambled with egg whites...Or brown turkey and cook with diced tomatoes and bell peppers and eat with brown rice or quinoa.
