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Finished ripped in 30 last month, now on 30 day shred took a day off today tomorrow back at it with dat 7 of level one
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yeah Hindi1985, you haven't been at it long enough. so just be patient, i definitely understand the inpatient feeling of it. also try strength training along with your routine of walking, confuse the body a little. it will happen. good luck!!!!
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well, you're ready to move on then you could try fitness blender. u can go to fitnessblender.com or youtube. there are tons of workout videos on there, so much so u don't have to purchase any videos. it's a lot of different varieties. hope this helps.
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OMG!!! it's push ups and burpees all the way for me, i absolutely hate them.
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thx for the tips
