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I blew out my knee doing plank jacks on the 3rd day of level 2. I'm 50 and it's just too high impact for me. I moved to doing Leslie Sansone's 4 or 5 brisk miles with low impact interval training and am using Jillian's crunches and lunges along with it.
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Count me in! I am a little over a year post total thyroidectomy.
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I am a bit over a year post total thyroidectomy for papillary cancer. I just had my thyrogen stimulation test and am waiting to see what my results are. I was recently switched from just synthroid to synthroid plus a small dose of cytomel. My level of TSH are very suppressed to keep the cancer away. I am having trouble…
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Enjoying the 30 Day Shred (Jillian Michaels) and alternating with the 2 mile Leslie Sansone power walk every 3rd day. Feeling stronger! Gained 2 lbs of water at the beginning of working out, but am aware that the body will hold water while it is in muscle repair mode. I am not ready to be Paleo but I have heard it is a…
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I am into week 2 of the 30 day shred and also gained weight (3 lbs in the first few days, which I know is water because it was sudden and my rings are tight). It's come down 2 lbs now but from what I understand, with any new workout the muscles go into a shock and repair mode because glucose (with water) rushes in to help…
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Eagles
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It's a late response, but thanks for this. I have just started to exercise more intensely and I can feel my rings tighten right up. Got on the scale and there was a 3 lb gain in 2 days while eating in a deficit. I have always been a sponge with humidity, etc. but never knew that a new workout could cause retention. Makes…
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Started shredding today! Feel free to friend me, if you are also doing the shred or plan to. What weights are you all using? I did the first day (and will also do tomorrow) without the weights, then I need to go buy a small set of hand weights.
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5'2" and 1/2. Count me in.
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Glad to know you!
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New to this site and am still trying to figure things out but will try to add you.
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I'm in Florida, moved here almost 2 years ago. I am new here also. Feel free to add me.
