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Awesome forum!!
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There are some good podcast to help increase your pace (running) Or I go next to someone on the treadmill and try to last longer/ go faster running than them... sounds horrible but I am verrrryyy competive (even if it is in my own little head...) Have to find ways to keep myself occupied.
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Do you have ipod/mp3 player? I can't workout without. I know that sounds lame but.... Or you could try new workout outfit? Shoes? Mb find a friend to go or make you go so you are held accountable?? I like my gym time- its the only "me" time I get as a single mom. Good luck!!
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Be consistent. When not running do other cardio. If running outside I like using the light posts as "challenges" Run 2, walk 1. try to beat yourself. I am a very competitive person tho... Don't push yourself to fast and too much. I went from struggling with 1/2 mile to running 7 miles at a time. Now training for 1/2…
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You really wear crocs at work?? wear danskos.. wayyyy better :)
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ha that just made my night.. before you put it was a joke... :)
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5'9: 214# bust:44 w: 34 hip:44 ahhh... can't wait to lose more. I've been doing massive amounts of cardio w/ diet.. should be coming off faster :(
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I'm in!! Michelle Goal weight: 208 (6 pounds) 4/1: 214 4/8: 212 4/15: 210 4/22:209 4/30: 208 Think I'll get a mani/pedi if I make weight this month!! :)
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I do it when I get to the gym.. but mb I will do it for the week!! Food is so hard for me bc I'm always on the run which would make me more accountable for..
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I think I might talk to someone tmr I just don't want to hear ur fat... lose weight convo! My shoes are good I have a little addiction to buying new shoes! I've been a long time runner but not this far or fast. Wonder if I'm over training I take 2 days off per week. Walking seems pointless bc I walk all day at work. Really…
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I've been in the army reserves since 2003 and nver had this problem... Changed shoes a few weeks ago....
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a little local grocery store :)
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Thanks for a laugh before bed! Night! Michelle
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I think a little of each. Yes I was whinning, and the skinny cow brand does make peanut-butter and choc. Does that clarify everything?:bigsmile: Sorry I can be a smart-*kitten*. Since me and the MR. are fighting I need to be a smart-*kitten* to someone.
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Gotcha. It's ok if thats what made you re-think of the whinning thing. I was indeed whining.
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Oh gotcha. I just figured cuz that was WAY off the diet and weight-loss subject.
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Seriously, it was yummy.
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I just bought some today...yummy. I got the peanut butter and choc. ones, but all I could think about with that outbreak. So once I got that thought out of my head, it was good.
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I am sooo hurt by this post i am going to eat a half a gallon of ice cream... just kidding, maybe a skinny cow ice cream sandwhich tho.
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truth hurts....lol
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yeah i thought it was funny, i think he was talking about my boys suck post... Michelle
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Do you realize you are whining?
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there's two against one here!
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He normally is a MAN, but now he is a dumb boy. That can change at my discretion.
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If all you are taking in is liquid, I wonder what comes out? Sorry really gross.
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My fiance and I have been pissy with each other since sunday. We hardly said a word to each other all day, yet he can still be "mad" at me. ERRRR..... driving me really nuts. Sunday we said some mean stuff to each other, I am still pissed off about that. He hasn't really said sorry. So my question is, Why do boys suck??…
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Maybe this will help. DOES FLAVORED COFFEE HAVE MORE FAT AND CALORIES THAN REGULAR COFFEE? PUBLISHED 11/13/2006 It depends. Coffee made from flavored beans, such as chocolate macadamia nut (my favorite), is virtually calorie and fat free. Flavored beans are simply regular coffee beans that have been infused with compounds…
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tan (more like I was wishing mine was tan)